Ride Harder Blog

Aero testing with Joe Skipper

Aero testing with Joe Skipper

Being aero is one of the biggest factors to going fast when on the bike as long as power is not compromised. This is hard to monitor with many other...

Aero testing with Joe Skipper

Being aero is one of the biggest factors to going fast when on the bike as long as power is not compromised. This is hard to monitor with many other...

How to make the most of your commute….

How to make the most of your commute….

For most of us, it’s winter, and that means shorter days and generally less desirable weather. With less daylight hours, it can feel even tougher to juggle everything and if...

How to make the most of your commute….

For most of us, it’s winter, and that means shorter days and generally less desirable weather. With less daylight hours, it can feel even tougher to juggle everything and if...

Let’s talk about your FTP

Let’s talk about your FTP

Let’s Talk About Your FTP ! No matter if you’ve new to cycling or been cycling for years I’m sure you’ve heard people talk about FTP but what does it...

Let’s talk about your FTP

Let’s Talk About Your FTP ! No matter if you’ve new to cycling or been cycling for years I’m sure you’ve heard people talk about FTP but what does it...

How to maximise your FTP test?

How to maximise your FTP test?

Ok, so you’ve decided to do an FTP test at home, here are some tips to try and help you maximise the results to provide usable and accurate data to...

How to maximise your FTP test?

Ok, so you’ve decided to do an FTP test at home, here are some tips to try and help you maximise the results to provide usable and accurate data to...

Three Awesome Session To Boost Your FTP

Three Awesome Session To Boost Your FTP

Ok so in previous blogs I told you ‘All About FTP’ and ‘How to maximise your FTP test’ Now I’m giving you three killer sessions to increase your FTP and I’m also giving you...

Three Awesome Session To Boost Your FTP

Ok so in previous blogs I told you ‘All About FTP’ and ‘How to maximise your FTP test’ Now I’m giving you three killer sessions to increase your FTP and I’m also giving you...

First attempt at the Mallorca 312

First attempt at the Mallorca 312

I entered this event some time ago as has been on my list to do but sells out fast so didn’t want to miss out! The plan was to loose...

First attempt at the Mallorca 312

I entered this event some time ago as has been on my list to do but sells out fast so didn’t want to miss out! The plan was to loose...

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