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Sweet Spot, what is it?
After searching the internet for a simple definition I came up with this quote Sweetspot training gives you the most training value for the time on your bike and therefore...
Sweet Spot, what is it?
After searching the internet for a simple definition I came up with this quote Sweetspot training gives you the most training value for the time on your bike and therefore...
Cycling nutrition, everything you need to know……
If you are into your cycling then you will appreciate how important fuel is whilst riding but I regularly get asked what should I eat and how much? It is vital to...
Cycling nutrition, everything you need to know……
If you are into your cycling then you will appreciate how important fuel is whilst riding but I regularly get asked what should I eat and how much? It is vital to...
What to do when you first get a power meter?…..
Power meters are a great training tool to help improve your cycling and achieve your goals however they can be complicated and daunting when you first get one and suddenly got...
What to do when you first get a power meter?…..
Power meters are a great training tool to help improve your cycling and achieve your goals however they can be complicated and daunting when you first get one and suddenly got...
Don’t know what where to start with training zo...
What are they? In simple terms, it refers to the intensity that you are riding at which ranges from an easy ride to an all-out max effort sprint with other...
Don’t know what where to start with training zo...
What are they? In simple terms, it refers to the intensity that you are riding at which ranges from an easy ride to an all-out max effort sprint with other...
Barcelona Ironman
Well after months and months of training which seem to go on forever, race day was finally here. Luckily this event starts at a respectable time of 8.45 am which...
Barcelona Ironman
Well after months and months of training which seem to go on forever, race day was finally here. Luckily this event starts at a respectable time of 8.45 am which...
Foam roller, why do I need one?
What is foam rolling? Basically it is a form of self-massaging that can be done at your home. We all know how great your legs feel after a really good...
Foam roller, why do I need one?
What is foam rolling? Basically it is a form of self-massaging that can be done at your home. We all know how great your legs feel after a really good...