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What is 'hot foot' on the bike, and how to fix it
Hot foot — the burning, tingling or numb feeling in the ball of your foot — affects over half of cyclists. Here's what's actually happening in your foot, the six...
What is 'hot foot' on the bike, and how to fix it
Hot foot — the burning, tingling or numb feeling in the ball of your foot — affects over half of cyclists. Here's what's actually happening in your foot, the six...
How to Get a Ticket to the Mallorca 312
Everything you need to know to secure a spot at the Mallorca 312 2027 — when registration opens, what to have ready, and what to do if you miss out.
How to Get a Ticket to the Mallorca 312
Everything you need to know to secure a spot at the Mallorca 312 2027 — when registration opens, what to have ready, and what to do if you miss out.
How much faster are TT bars? I tested them at t...
Clip-on TT bars made me 2min 9sec faster over 10 miles at exactly the same power — a gain of 1.7mph. Here's my test data, a table showing what they'll...
How much faster are TT bars? I tested them at t...
Clip-on TT bars made me 2min 9sec faster over 10 miles at exactly the same power — a gain of 1.7mph. Here's my test data, a table showing what they'll...
12h Norfolk Nychthemeron: Pigs, Punctures, and ...
Living and riding in Norfolk, I know all too well that the county's pancake-flat reputation is a myth once you get off the beaten track. Join us as we tackle...
12h Norfolk Nychthemeron: Pigs, Punctures, and ...
Living and riding in Norfolk, I know all too well that the county's pancake-flat reputation is a myth once you get off the beaten track. Join us as we tackle...
Travelling from Palma Airport with a Bike Box
Everything cyclists need to know about getting from Palma de Mallorca Airport (PMI) to their accommodation with a bike box — where to collect it (Belt 17) and how to...
Travelling from Palma Airport with a Bike Box
Everything cyclists need to know about getting from Palma de Mallorca Airport (PMI) to their accommodation with a bike box — where to collect it (Belt 17) and how to...
Mallorca 312 Race Report: 8 Lessons from 8 Year...
Eight years of lining up at Playa de Muro should make things easier, right? Wrong. From a "universal shake of the head" at the Shimano tech center to a mid-race...
Mallorca 312 Race Report: 8 Lessons from 8 Year...
Eight years of lining up at Playa de Muro should make things easier, right? Wrong. From a "universal shake of the head" at the Shimano tech center to a mid-race...
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This is the same fuelling approach I use with my 1:1 riders, the short, no-nonsense version of how to fuel your training around a busy life. No fads, no rules that fall apart the moment life gets in the way.
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