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Why I wrote the Weight Loss Cycle Training Plan
Have you just started cycling or been riding for several years and struggle to lose weight? Or worse still weigh more than before you started? Well, I have written this Weight...
Why I wrote the Weight Loss Cycle Training Plan
Have you just started cycling or been riding for several years and struggle to lose weight? Or worse still weigh more than before you started? Well, I have written this Weight...
Weight Loss For Cyclists 3 of 3: Train low isn’...
I’m back! Here is the final part of my 3-part series regarding weight loss and performance. If we quickly reflect on part 1 and part 2 of this series, we’ve...
Weight Loss For Cyclists 3 of 3: Train low isn’...
I’m back! Here is the final part of my 3-part series regarding weight loss and performance. If we quickly reflect on part 1 and part 2 of this series, we’ve...
Athlete of the month – November 2020
The Athlete of the month award has been designed to highlight the hard work and determination of athletes that I coach. With a £20 wiggle voucher on offer each month...
Athlete of the month – November 2020
The Athlete of the month award has been designed to highlight the hard work and determination of athletes that I coach. With a £20 wiggle voucher on offer each month...
Hear what fellow coach Andy has to say about th...
Andy runs his own Triathlon Coaching business Tri4fitness and joined the Academy in Autumn 2020. Ok, I was not sure what to expect and been competing in triathlon and Gran Fondo cycling...
Hear what fellow coach Andy has to say about th...
Andy runs his own Triathlon Coaching business Tri4fitness and joined the Academy in Autumn 2020. Ok, I was not sure what to expect and been competing in triathlon and Gran Fondo cycling...
5 simple tips to ride your fastest Time Trial
Many of us share a common goal of improving our time trial time, however, don’t know how to go about doing so. They don’t call time trials “The Race of...
5 simple tips to ride your fastest Time Trial
Many of us share a common goal of improving our time trial time, however, don’t know how to go about doing so. They don’t call time trials “The Race of...
How to increase your cycling cadence
If you can increase your cycling cadence then this can increase your power, reduce the risk of injury and improve your efficiency on the bike. What is cycling cadence? Cadence...
How to increase your cycling cadence
If you can increase your cycling cadence then this can increase your power, reduce the risk of injury and improve your efficiency on the bike. What is cycling cadence? Cadence...
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This is the same fuelling approach I use with my 1:1 riders, the short, no-nonsense version of how to fuel your training around a busy life. No fads, no rules that fall apart the moment life gets in the way.
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