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Are you accountable when it comes to your cycle...
One of the main reasons athletes and sports folk retain a coach or sign up to a coaching programme like the Ride Harder Academy is because they want to be held accountable...
Are you accountable when it comes to your cycle...
One of the main reasons athletes and sports folk retain a coach or sign up to a coaching programme like the Ride Harder Academy is because they want to be held accountable...
Why cycling is good for your mental health
Cycling is incredibly good for both our mental and physical health. It brings people together and leverages an opportunity to discuss the way we are feeling in a safe and...
Why cycling is good for your mental health
Cycling is incredibly good for both our mental and physical health. It brings people together and leverages an opportunity to discuss the way we are feeling in a safe and...
Athlete of the month – October 2020
The Athlete of the month award has been designed to highlight the hard work and determination of athletes that I coach. With a £20 wiggle voucher on offer each month...
Athlete of the month – October 2020
The Athlete of the month award has been designed to highlight the hard work and determination of athletes that I coach. With a £20 wiggle voucher on offer each month...
Why I wrote the Weight Loss Cycle Training Plan
Have you just started cycling or been riding for several years and struggle to lose weight? Or worse still weigh more than before you started? Well, I have written this Weight...
Why I wrote the Weight Loss Cycle Training Plan
Have you just started cycling or been riding for several years and struggle to lose weight? Or worse still weigh more than before you started? Well, I have written this Weight...
Weight Loss For Cyclists 3 of 3: Train low isn’...
I’m back! Here is the final part of my 3-part series regarding weight loss and performance. If we quickly reflect on part 1 and part 2 of this series, we’ve covered some of the...
Weight Loss For Cyclists 3 of 3: Train low isn’...
I’m back! Here is the final part of my 3-part series regarding weight loss and performance. If we quickly reflect on part 1 and part 2 of this series, we’ve covered some of the...
Athlete of the month – November 2020
The Athlete of the month award has been designed to highlight the hard work and determination of athletes that I coach. With a £20 wiggle voucher on offer each month...
Athlete of the month – November 2020
The Athlete of the month award has been designed to highlight the hard work and determination of athletes that I coach. With a £20 wiggle voucher on offer each month...
Get My Free Daily Fuelling Framework
This is the same fuelling approach I use with my 1:1 riders, the short, no-nonsense version of how to fuel your training around a busy life. No fads, no rules that fall apart the moment life gets in the way.
Match your carbs to your training, stop the 9pm cupboard raids, and know exactly what to eat and when. Free download, straight to your inbox.