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Weight Loss for cyclists – Part 2 Why the scale...
The good old trusted scales. They’ve been around for years. Some can be found covered in layers of thick dust in bathrooms and some can be found calibrated incorrectly and...
Weight Loss for cyclists – Part 2 Why the scale...
The good old trusted scales. They’ve been around for years. Some can be found covered in layers of thick dust in bathrooms and some can be found calibrated incorrectly and...
Ride Harder Academy 2020
I am so excited to announce that the Ride Harder Academy 2020 is now within touching distance. This year has already brought so much uncertainty, that I thought it was...
Ride Harder Academy 2020
I am so excited to announce that the Ride Harder Academy 2020 is now within touching distance. This year has already brought so much uncertainty, that I thought it was...
Ride Harder Tool Kit
Having seen many mistakes made by others and some myself I decided to put this toolkit together to help YOU not make the same mistakes! This will help you optimise...
Ride Harder Tool Kit
Having seen many mistakes made by others and some myself I decided to put this toolkit together to help YOU not make the same mistakes! This will help you optimise...
Are you accountable when it comes to your cycle...
One of the main reasons athletes and sports folk retain a coach or sign up to a coaching programme like the Ride Harder Academy is because they want to be held accountable...
Are you accountable when it comes to your cycle...
One of the main reasons athletes and sports folk retain a coach or sign up to a coaching programme like the Ride Harder Academy is because they want to be held accountable...
Why cycling is good for your mental health
Cycling is incredibly good for both our mental and physical health. It brings people together and leverages an opportunity to discuss the way we are feeling in a safe and...
Why cycling is good for your mental health
Cycling is incredibly good for both our mental and physical health. It brings people together and leverages an opportunity to discuss the way we are feeling in a safe and...
Athlete of the month – October 2020
The Athlete of the month award has been designed to highlight the hard work and determination of athletes that I coach. With a £20 wiggle voucher on offer each month...
Athlete of the month – October 2020
The Athlete of the month award has been designed to highlight the hard work and determination of athletes that I coach. With a £20 wiggle voucher on offer each month...
Get My Free Daily Fuelling Framework
This is the same fuelling approach I use with my 1:1 riders, the short, no-nonsense version of how to fuel your training around a busy life. No fads, no rules that fall apart the moment life gets in the way.
Match your carbs to your training, stop the 9pm cupboard raids, and know exactly what to eat and when. Free download, straight to your inbox.