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Nicky Roger – The Mind Coach
About me I’m a keen athlete and passionate about helping others improve in their chosen sport. I am a qualified Run Leader, Level 1 Tri Coach and a qualified Neurolinguistic...
Nicky Roger – The Mind Coach
About me I’m a keen athlete and passionate about helping others improve in their chosen sport. I am a qualified Run Leader, Level 1 Tri Coach and a qualified Neurolinguistic...
Putting the pro into procrastination: Why do I ...
Putting things off is something we all do. I even defer things I WANT to do. Even if you enjoy training you can find yourself making all sorts of excuses...
Putting the pro into procrastination: Why do I ...
Putting things off is something we all do. I even defer things I WANT to do. Even if you enjoy training you can find yourself making all sorts of excuses...
Are you getting enough Vitamin D? Why do you ne...
Introduction – What is vitamin D? Where does it come from? Why is it important? The body of literature regarding Vitamin D intake for athletes has progressed quite a bit...
Are you getting enough Vitamin D? Why do you ne...
Introduction – What is vitamin D? Where does it come from? Why is it important? The body of literature regarding Vitamin D intake for athletes has progressed quite a bit...
Time Trials: how your mind could be the margina...
With the news that TTs are set to restart soon, The Mind Coach offers some tips on getting your head back in the game. TTs: the race of truth. Nowhere...
Time Trials: how your mind could be the margina...
With the news that TTs are set to restart soon, The Mind Coach offers some tips on getting your head back in the game. TTs: the race of truth. Nowhere...
How to set up your road bike in 5 easy steps
The set up of your road bike is the most important part of cycling. This will not only ensure you are in a safe riding position to prevent injury but...
How to set up your road bike in 5 easy steps
The set up of your road bike is the most important part of cycling. This will not only ensure you are in a safe riding position to prevent injury but...
Weight loss for Cyclists – Part 1
‘Some Factors You May Not Have Considered’ Weight loss and performance enhancement have long been topics discussed amongst the athletic population, but since becoming a keen cyclist, they’re ones I...
Weight loss for Cyclists – Part 1
‘Some Factors You May Not Have Considered’ Weight loss and performance enhancement have long been topics discussed amongst the athletic population, but since becoming a keen cyclist, they’re ones I...