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Round Norfolk Epic 200 miles
If you want to see the whole of Norfolk in a day on the bike then this event is for you! The event follows the perimeter of the entire Norfolk border...
Round Norfolk Epic 200 miles
If you want to see the whole of Norfolk in a day on the bike then this event is for you! The event follows the perimeter of the entire Norfolk border...
Do you need a cycle coach?
Although the principle of training on the bike is relatively simple once you understand the basics, the skill of being a cycle coach can be more in depth. The end...
Do you need a cycle coach?
Although the principle of training on the bike is relatively simple once you understand the basics, the skill of being a cycle coach can be more in depth. The end...
Improve your aerobic endurance on the bike
Training your aerobic endurance on the bike will make you faster. Cycle endurance training should form the backbone of any good training plan and at the high end around 80%...
Improve your aerobic endurance on the bike
Training your aerobic endurance on the bike will make you faster. Cycle endurance training should form the backbone of any good training plan and at the high end around 80%...
My second attempt at the 12hour TT
It was 2 years ago that I last completed this challenge where I completed 235miles and my target this year was 240+. The Forecast was not great ahead of the...
My second attempt at the 12hour TT
It was 2 years ago that I last completed this challenge where I completed 235miles and my target this year was 240+. The Forecast was not great ahead of the...
Become faster on the bike through strength trai...
Strength and mobility is one of the train smart principles that I include within my training programmes. I find this gives you a holistic approach to improving your cycling performance...
Become faster on the bike through strength trai...
Strength and mobility is one of the train smart principles that I include within my training programmes. I find this gives you a holistic approach to improving your cycling performance...
Train Smart Cyclist
If you want to be a faster cyclist then you need to train smart. Although the training plan is important it will only get you so far if you neglect...
Train Smart Cyclist
If you want to be a faster cyclist then you need to train smart. Although the training plan is important it will only get you so far if you neglect...
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