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Ride Harder Blog
Ride Harder Tool Kit
Having seen many mistakes made by others and some myself I decided to put this toolkit together to help YOU not make the same mistakes! This will help you optimise...
Ride Harder Tool Kit
Having seen many mistakes made by others and some myself I decided to put this toolkit together to help YOU not make the same mistakes! This will help you optimise...
Are you accountable when it comes to your cycle...
One of the main reasons athletes and sports folk retain a coach or sign up to a coaching programme like the Ride Harder Academy is because they want to be held accountable...
Are you accountable when it comes to your cycle...
One of the main reasons athletes and sports folk retain a coach or sign up to a coaching programme like the Ride Harder Academy is because they want to be held accountable...
Why cycling is good for your mental health
Cycling is incredibly good for both our mental and physical health. It brings people together and leverages an opportunity to discuss the way we are feeling in a safe and...
Why cycling is good for your mental health
Cycling is incredibly good for both our mental and physical health. It brings people together and leverages an opportunity to discuss the way we are feeling in a safe and...
Athlete of the month – October 2020
The Athlete of the month award has been designed to highlight the hard work and determination of athletes that I coach. With a £20 wiggle voucher on offer each month...
Athlete of the month – October 2020
The Athlete of the month award has been designed to highlight the hard work and determination of athletes that I coach. With a £20 wiggle voucher on offer each month...
Why I wrote the Weight Loss Cycle Training Plan
Have you just started cycling or been riding for several years and struggle to lose weight? Or worse still weigh more than before you started? Well, I have written this Weight...
Why I wrote the Weight Loss Cycle Training Plan
Have you just started cycling or been riding for several years and struggle to lose weight? Or worse still weigh more than before you started? Well, I have written this Weight...
Weight Loss For Cyclists 3 of 3: Train low isn’...
I’m back! Here is the final part of my 3-part series regarding weight loss and performance. If we quickly reflect on part 1 and part 2 of this series, we’ve covered some of the...
Weight Loss For Cyclists 3 of 3: Train low isn’...
I’m back! Here is the final part of my 3-part series regarding weight loss and performance. If we quickly reflect on part 1 and part 2 of this series, we’ve covered some of the...