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Are you getting enough Vitamin D? Why do you ne...
Introduction – What is vitamin D? Where does it come from? Why is it important? The body of literature regarding Vitamin D intake for athletes has progressed quite a bit...
Are you getting enough Vitamin D? Why do you ne...
Introduction – What is vitamin D? Where does it come from? Why is it important? The body of literature regarding Vitamin D intake for athletes has progressed quite a bit...
Time Trials: how your mind could be the margina...
With the news that TTs are set to restart soon, The Mind Coach offers some tips on getting your head back in the game. TTs: the race of truth. Nowhere...
Time Trials: how your mind could be the margina...
With the news that TTs are set to restart soon, The Mind Coach offers some tips on getting your head back in the game. TTs: the race of truth. Nowhere...
How to set up your road bike in 5 easy steps
The set up of your road bike is the most important part of cycling. This will not only ensure you are in a safe riding position to prevent injury but...
How to set up your road bike in 5 easy steps
The set up of your road bike is the most important part of cycling. This will not only ensure you are in a safe riding position to prevent injury but...
How to use powerful words to help you pedal faster
Have you ever battled the voices in your head that tell you it’s too far, too painful, and too hard? Words are powerful—especially the ones you repeat to yourself. Whether...
How to use powerful words to help you pedal faster
Have you ever battled the voices in your head that tell you it’s too far, too painful, and too hard? Words are powerful—especially the ones you repeat to yourself. Whether...
Ride Harder Academy 2020
I am so excited to announce that the Ride Harder Academy 2020 is now within touching distance. This year has already brought so much uncertainty, that I thought it was...
Ride Harder Academy 2020
I am so excited to announce that the Ride Harder Academy 2020 is now within touching distance. This year has already brought so much uncertainty, that I thought it was...
Ride Harder Tool Kit
Having seen many mistakes made by others and some myself I decided to put this toolkit together to help YOU not make the same mistakes! This will help you optimise...
Ride Harder Tool Kit
Having seen many mistakes made by others and some myself I decided to put this toolkit together to help YOU not make the same mistakes! This will help you optimise...