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Ride Harder Blog
Why cycling is good for your mental health
Cycling is incredibly good for both our mental and physical health. It brings people together and leverages an opportunity to discuss the way we are feeling in a safe and...
Why cycling is good for your mental health
Cycling is incredibly good for both our mental and physical health. It brings people together and leverages an opportunity to discuss the way we are feeling in a safe and...
Hear what fellow coach Andy has to say about th...
Andy runs his own Triathlon Coaching business Tri4fitness and joined the Academy in Autumn 2020. Ok, I was not sure what to expect and been competing in triathlon and Gran Fondo cycling...
Hear what fellow coach Andy has to say about th...
Andy runs his own Triathlon Coaching business Tri4fitness and joined the Academy in Autumn 2020. Ok, I was not sure what to expect and been competing in triathlon and Gran Fondo cycling...
5 simple tips to ride your fastest Time Trial
Many of us share a common goal of improving our time trial time, however, don’t know how to go about doing so. They don’t call time trials “The Race of...
5 simple tips to ride your fastest Time Trial
Many of us share a common goal of improving our time trial time, however, don’t know how to go about doing so. They don’t call time trials “The Race of...
How to increase your cycling cadence
If you can increase your cycling cadence then this can increase your power, reduce the risk of injury and improve your efficiency on the bike. What is cycling cadence? Cadence...
How to increase your cycling cadence
If you can increase your cycling cadence then this can increase your power, reduce the risk of injury and improve your efficiency on the bike. What is cycling cadence? Cadence...
Join Team Ride Harder
Do you want to become part of an “all-inclusive” cycling team? Are you put off by the traditional model of a local Cycling Club then Team Ride Harder could be...
Join Team Ride Harder
Do you want to become part of an “all-inclusive” cycling team? Are you put off by the traditional model of a local Cycling Club then Team Ride Harder could be...
How to cycle train on the bike for a hilly even...
Something I get asked about regularly is how to train on the bike for a hilly event without hills where I live. Living in Norfolk which is one of the...
How to cycle train on the bike for a hilly even...
Something I get asked about regularly is how to train on the bike for a hilly event without hills where I live. Living in Norfolk which is one of the...