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Ride Harder Blog
Muscles used in cycling and how to strengthen t...
After doing lots of research and studying on how to improve my cycling I thought I would write a simple article on the what are the main muscles used in...
Muscles used in cycling and how to strengthen t...
After doing lots of research and studying on how to improve my cycling I thought I would write a simple article on the what are the main muscles used in...
Training with Heart Rate
In the Zone……. Using your heart rate to fine-tune your training efforts can help you reap big fitness rewards. When starting cycling or any other sport, motivation is high while...
Training with Heart Rate
In the Zone……. Using your heart rate to fine-tune your training efforts can help you reap big fitness rewards. When starting cycling or any other sport, motivation is high while...
Using Zwift and Training Peaks together, your p...
For anybody serious about improving as a cyclist then Training Peaks is a must to be able to monitor, plan and review your training thus keeping you on track to help you...
Using Zwift and Training Peaks together, your p...
For anybody serious about improving as a cyclist then Training Peaks is a must to be able to monitor, plan and review your training thus keeping you on track to help you...
Power zone template
Just input your Threshold values at the top in red and the template will calculate your zones for you. Download Ride Harder Blank Power Zone Template here
Power zone template
Just input your Threshold values at the top in red and the template will calculate your zones for you. Download Ride Harder Blank Power Zone Template here
How to fit your ISM saddle
ISM seats are optimally shaped, and different to the traditional bike saddle. This is why it is so important to fit your ISM saddle correctly. The patented, anatomical design is nose-less...
How to fit your ISM saddle
ISM seats are optimally shaped, and different to the traditional bike saddle. This is why it is so important to fit your ISM saddle correctly. The patented, anatomical design is nose-less...
How to update your Training Zones in TrainingPeaks
“Threshold is the maximum sustainable power or heart rate that you can hold for 1 hour” To get the most from any training plan and software that you choose to...
How to update your Training Zones in TrainingPeaks
“Threshold is the maximum sustainable power or heart rate that you can hold for 1 hour” To get the most from any training plan and software that you choose to...
Get My Free Daily Fuelling Framework
This is the same fuelling approach I use with my 1:1 riders, the short, no-nonsense version of how to fuel your training around a busy life. No fads, no rules that fall apart the moment life gets in the way.
Match your carbs to your training, stop the 9pm cupboard raids, and know exactly what to eat and when. Free download, straight to your inbox.