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Does reverse periodization work?
For many of you out there you may never have heard of periodisation let alone reverse periodisation. So what is periodisation? “Periodisation is the systematic planning of athletic or physical...
Does reverse periodization work?
For many of you out there you may never have heard of periodisation let alone reverse periodisation. So what is periodisation? “Periodisation is the systematic planning of athletic or physical...
5 tips to help you climb faster on the bike
Every rider wants to be better at climbing on the bike and the way to do this is by hill repeats in training which will teach you to ride them...
5 tips to help you climb faster on the bike
Every rider wants to be better at climbing on the bike and the way to do this is by hill repeats in training which will teach you to ride them...
Is Strava stopping you achieve your cycling goals?
Strava has revolutionised cycling since it’s launch in 2013, but is this always for the advantage of participants as it seems you can barely go a few miles on a...
Is Strava stopping you achieve your cycling goals?
Strava has revolutionised cycling since it’s launch in 2013, but is this always for the advantage of participants as it seems you can barely go a few miles on a...
How I got more aero with increasing pads by 10mm!
Well after spending a couple of sessions doing triathlon I have decided to switch to timetrialling so work on my position became more important! I attended the Retul triathlon/TT fit...
How I got more aero with increasing pads by 10mm!
Well after spending a couple of sessions doing triathlon I have decided to switch to timetrialling so work on my position became more important! I attended the Retul triathlon/TT fit...
My first 12hour TimeTrial
I’m not sure a 12hour cycle event can be called a TimeTrial but it exists in the TT calendar so must be correct?! My alarm went off at 4.15am and...
My first 12hour TimeTrial
I’m not sure a 12hour cycle event can be called a TimeTrial but it exists in the TT calendar so must be correct?! My alarm went off at 4.15am and...
What to do in the cycling off season…..
Well at this time of the year most of the races are now over and the thought now moves to next year, however this phase is an important part of...
What to do in the cycling off season…..
Well at this time of the year most of the races are now over and the thought now moves to next year, however this phase is an important part of...