Description
Tackling the Mallorca 312 requires more than just strong legs—it demands a strategic nutrition plan to keep you energised for the entire 312km and 5,000m+ of climbing. The Complete Nutrition Guide for the Mallorca 312 breaks down everything you need to know, from training nutrition principles to race-day fuelling strategies.
Inside, you’ll learn:
✅ How to fuel your training to maximise endurance and recovery
✅ The science behind carb loading and how to implement it effectively
✅ What to eat during the event and how to use feed stations efficiently
✅ How to train your gut to handle high-carb intake without stomach issues
✅ The best hydration and electrolyte strategies to avoid cramps and fatigue
✅ What to do if you bonk and how to recover quickly
✅ Post-race recovery tips to bounce back stronger
Written by an experienced endurance athlete and nutrition coach, this guide is your key to a successful Mallorca 312. Get your fuelling right and make every pedal stroke count!
Fuel Smarter, Ride Stronger – Your Ultimate Guide to Conquering the Mallorca 312
The Mallorca 312 is one of the toughest cycling challenges in Europe. Don’t let poor nutrition hold you back!
The Complete Nutrition Guide for the Mallorca 312 gives you the exact strategies to fuel your training, optimise performance on race day, and recover effectively. This isn’t just theory—it’s a practical, tested approach to ensure you have the energy to go the distance.
🚴♂️ Learn how to:
✔️ Eat the right foods to power your endurance and prevent fatigue
✔️ Avoid cramps, bonking, and stomach issues with smart nutrition strategies
✔️ Plan your race-day fuel and hydration to maximize performance
✔️ Use feed stations strategically so you don’t waste time or energy
✔️ Recover faster so you can get back on the bike feeling strong
🔹 Don’t leave your performance to chance. Proper nutrition can be the difference between a personal best or a painful struggle.
On purchasing this guide you will be sent a link to download the PDF
Want more?
Why not consider the complete Mallorca 312 Resource Bundle
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