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The Leaner Cyclist – 6 Week Challenge

The Leaner Cyclist – 6 Week Challenge

£99.99
£99.99
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Starts 5th January – Kick-start your fat loss ahead of the 2026 season

If you want to feel lighter on the bike and start the new season with real momentum, this 6-week challenge is the perfect reset. I have always struggled with staying consistent on my own and I want to nail it once and for all. So we are doing this together. Real accountability, a simple structure and the tools that actually work for endurance cyclists.

Lots of fat-loss methods people promote simply do not work for cyclists. This challenge cuts through all of that and teaches you what does.

🔥 What You Will Learn

🍽️ Your true calorie needs for training and fat loss
⚖️ How to set your macro split so energy and performance stay high
📝 How to track what you currently consume without stress or overthinking
🚴♂️ What you really need on the bike so you fuel well without slowing progress
🔁 How to stay consistent even on low-motivation days
🥗 Simple food ideas and recipes you can use straight away
🎯 Why general dieting advice doesn’t work for endurance athletes

✨ What’s Included

📆 Weekly live webinar with clear actions
⚖️ Weekly weigh-in for accountability and support
📘 Ride Harder Nutrition Blueprint (worth £39.99)
📚 Access to this year’s Academy nutrition webinars
💬 WhatsApp accountability group to share wins, challenges and keep everyone on track
🏆 Bonus: Biggest percentage weight loss gets their course fee refunded

🔒 Limited to 20 riders

Spaces kept small so everyone gets proper support.

⚡ Join today for instant access

Get immediate entry to the WhatsApp group and the Nutrition Blueprint.

 

View full details

How our plans work:

  • Getting your plan

    To deliver your plan, we use TrainingPeaks. You will need to create a free account. It's helpful if you use the same email for your account that you use to purchase your plan!

  • Completing the sessions

    Linking your TrainingPeaks account to your app of choice (Zwift, Rouvy, TrainerRoad) is easy. But reach out if you need any help!

    Your sessions will sync so you'll be able to hop on your trainer and complete them

  • Indoor & outdoor sessions

    Some workouts are suited to indoor training, especially the quick interval sessions. However, almost every workout can be completed outside too. All you need is a heart rate monitor to track your training zone.

    Within each workout description, I'll provide instructions for riding indoor vs outdoor!

All your questions answered 👇

What do I need?

All our training sessions need either Power or Heart Rate in order to work for you.

You'll need:

✅ A bike
✅ A Heart Rate Monitor
✅ A TrainingPeaks Account (free)
✅ Ability to track power either indoors (on a turbo/Wattbike) or outside on your bike

Can I still ride with friends?

Each session is designed to be completed within your training zones - bare in mind that training with others can make that difficult.

However, certain sessions will be performed at a consistent pace. Provided you are at a similar level of fitness, or can control the pace, riding these with friends should be no problem at all

What if I miss a session?

Don't panic! Life gets in the way sometimes. The plans take a long-term approach to training, so one session won't set you back.

If you miss a week or more through illness or injury, make sure you're fully rested before restarting the plan. If you can, try to increase the volume.

If you're ever unsure, reach out to me for help!

Can I move the sessions around?

Of course - try to keep the same order of sessions, as they are planned to be progressive.

The plans are originally set out to work around the usual working week (shorter midweek sessions, longer weekend sessions)

You can move these around to suit you

Why pay for this plan when there's free plans on my training apps?

Good question!

While app-based training plans can offer structure and convenience, they often lack the human touch. They’re built around one goal: physical progress—no matter the cost. There's little room for empathy, real-world nuance, or the deeper support that keeps athletes motivated for the long haul. It's a rigid approach: do this to get fitter, don't and you won’t.

Our plans are different. Created by a real coach, they come with genuine support and a like-minded community. More than just workouts, we focus on building the mindset, habits, and lifestyle that help you become a stronger, smarter, and more consistent rider—one who can train effectively around real life, not in spite of it.