Each workout has been specially created and selected to give you the best use of your limited training time available. There will be 5 workouts throughout the week and are a maximum of 45minutes in length which can be moved to suit your lifestyle but aim to keep in the same order that they are shown.
It is crucial that these are done to the exact power targets and it is important to make sure your zones are up-dated.
This plan can be used although it is not recommended to use it every month as your training will plateau. As with any training it is important to overload, progress and vary your training so your body is always adapting.