Description
This is the only Training Plan you will ever need for the Mallorca 312
The complete Mallorca 312 power-based cycling plan! The most detailed plan that money can buy for the event. Start with the successful 12-week Ride Harder plan to enhance your overall fitness and cycling capabilities, preparing you for any challenge. Then, seamlessly transition into the 16-week Mallorca 312 plan, tailored specifically for the iconic 312km event. This is the most detailed and comprehensive training out there for the event!
This combined version is your chance to get both the Ride Harder Plan and the Mallorca 312 Sportive Plan together saving you £47.99!
Don’t forget the plan is yours to keep so you can start when you want and re-use it as many times as you wish!
I believe that to become faster on the bike it is not just about prescribing training sessions but rather the complete package including wellness (mind/body), mobility/strength, nutrition and practical advice on and off the bike.
That is where this plan is different from any other plan out there on Training Peaks. As we go through the full 12-week programme not only will we be training all the physiological systems needed to become faster you will also be working on your mental strength so that you stick to the plan. You will be given practical advice throughout to make you a more efficient cyclist meaning you will be faster without any additional effort. Every session you will be guided as to the why and how this fits into the bigger picture so you have the skills and knowledge to take ownership of YOUR training, complete the plan and keep up with your training partners on the road or within Zwift!
The plan generally consists of 2 key turbo sessions during the week, an optional session on Saturday and a longer ride on Sunday which can be done outside. These can be moved around to suit your work/family life situation.
Can I train on Zwift or Rouvy? What equipment do I need?
Don’t worry all the training sessions are able to either be downloaded for Zwift or any of the main online platforms . You just need to connect the platform to your FREE Training Peaks Account and the sessions will appear for you on the day that they are due! Simple!
Do I need a Heart Rate Monitor or Power Meter?
To complete the workouts, you will need at least 1 of these things! All workouts can be completed with just a heart rate monitor, as we will go through the process of determining your HR zones. However, some of the shorter workouts are more suited to do on an indoor trainer which has a built in power meter. If it’s glorious outside and you don’t have a power meter on your bike, don’t worry! The workouts can easily be converted to HR zones!
If you have an indoor trainer and a power meter for outside, happy days!
Plan Outline
Month 1 ECONOMY
Pedal like a Pro and gain a CAN DO mindset while building base fitness
Alongside setting your personal training zones during the first phase of the plan, we will be learning healthy habits to help you as a cyclist in the long-term. The sessions will work on improving your pedal stroke and other techniques to make you more efficient as a cyclist. We will also go deep into the mindset during this period to make you think like a cyclist with a positive ‘can do’ mindset!
Month 2 LACTATE THRESHOLD
SMASH your previous Functional Threshold Power (FTP)
The next phase will look at not only increasing your threshold power, but also the ability to hold that power for longer periods. As intensity and volume of training increases, the Academy Community is there to give you the motivation & encouragement to power through this middle block. We’ll also learn what food to eat on and off the bike to improve your performance and recover faster.
Month 3 AEROBIC CAPACITY
RAISE your cycling fitness ceiling to never seen new heights!
After achieving a good fitness base, this block is where you will push your fitness ceiling higher with targeted intervals. As the sessions increase further, we continue to focus on the train smart fundamentals of conditioning, such as wellness and nutrition.
The end result? A fitter, faster cyclist who has developed the knowledge and healthy habits to Live Longer & Ride Further.
The Mallorca 312 Sportive 2025 has been set up to follow on from the Ride Harder Plan and will be a further 16 weeks.
Have you entered the Mallorca 312 in 2025? Want to finish and make the strict cut-off times? Then this Mallorca 312 16-week training plan is for you! It is the most detailed and comprehensive training plan out there for the event! What’s more, it is yours to keep and can be started/re-used as you wish. All the sessions are yours to keep!
Having completed this event a number of years previously I am fully aware of what is needed to complete this tough sportive. This plan has been created to focus on specific sessions that will target the fitness demands needed. It allows for a longer weekend club ride so you can still ride with your mates and there are midweek turbo trainer sessions. This plan is not designed to be easy however based around your custom training zones so that you will be training within your own capabilities. You will arrive at the start line knowing you have done the work!
This plan has been created to focus on specific sessions that will target the fitness demands needed. It allows for a longer weekend club ride so you can still ride with your mates and there are midweek turbo trainer sessions. This plan is not designed to be easy however based around your custom training zones so that you will be training within your own capabilities. You will arrive at the start line knowing you have done the work!
Full details on this plan can be found here
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