Description
“Fuel your health and performance”
With so much contradicting nutrition advice out there I wanted to create one simple guide. This guide has been created by Kate Macleod
In this nutrition blueprint, you will learn how best to fuel your body to feel good and get the most out of your training, whilst still being a fully functioning human outside of training!
You will learn:
The basics of good nutrition
How much energy you actually need
How to fuel to feel good on and off the bike
How to lose weight without losing power
How to build your meals and plan your nutrition
What to pack in your pockets to make sure you don’t bonk!
This is an online PDF guide. You will receive the link to download and is yours to keep.
Reviews
There are no reviews yet