Have you entered the Mallorca 312? Want to finish and make the strict cut off times? Then this plan is for you!
Having completed this event last year I am fully aware of what is needed to complete this tough sportive. This plan has been created to focus on specific sessions that will target the fitness demands needed. It allows for a longer weekend club ride so you can still ride with your mates and there are midweek turbo trainer sessions. This plan is not designed to be easy however based around your custom training zones so that you will be training within your own capabilities. You will arrive at the start line knowing you have done the work!
The start date for this plan is the 22nd Jan 2020 and will take you right up to the start line.
I have also entered the event so feel free to get in touch directly with me if you need anything or just for a shout out on the day! email@example.com
The plan has been built around turbo sessions during the week using power and are around 1 hour in length. The longer rides have been scheduled for the weekends which can be completed using power or heart rate so you will be able to still ride with your club mates. This can be rearranged to suit your work/family schedule.
The power sessions are all totally compatible (export/sync required) with Zwift, TrainerRoad and Smart trainers with ERG mode.
Discount code also included for all other plans available at Ride Harder