Description
Proper nutrition is key to performing your best at the Mallorca 312. In this webinar, we’ll dive into how to fuel your training effectively—from what to eat before, during, and after you ride to optimising energy levels for endurance and intensity.
What You’ll Learn:
✅ How to adjust your fuel based on ride duration, intensity, and conditions
✅ The right balance of carbs, fats, and proteins for endurance vs. intense rides
✅ How to avoid under-fueling and spot early signs of energy depletion
✅ What to eat on the bike—including real food vs. race nutrition
✅ How to test and refine your nutrition strategy before event day
✅ What’s available at the Mallorca 312 feed stations and how to plan accordingly
Whether you aim to complete the event comfortably or push for a personal best, this session will help you train smart, fuel right, and perform at your best on the big day!
Join us and get all your fueling questions answered! 🚴♂️🔥
Ian Forrest –
There is such a lot of nutrition information available now and so many variables it was really helpful to have a professional nutritionist add focus. I took away such a lot, particularly around fuelling rides, and the psychological challenges for a heavier athlete trying to lose weight and fuel properly, I already noticed the difference that fuelling properly on the bike makes in just a single ride, with no binge eating afterwards!