Description
In this webinar, we dive into the essentials of fuelling your training sessions effectively to maximise performance and recovery. Whether you’re training for long endurance rides like the Mallorca 312 or pushing through high-intensity intervals, understanding how to fuel properly is key.
Key topics covered include:
✅ The importance of carbohydrates: How much you need and when to consume them.
✅ Real food vs. energy products: Exploring the balance between gels, bars, and natural foods.
✅ Practical fuelling tips: Avoid stomach issues and find what works for you during rides.
✅ Optimising for performance: How to tailor your nutrition based on ride duration, intensity, and goals.
By the end, you’ll have actionable advice to fuel smarter, ride stronger, and get the most out of every session!
Reviews
There are no reviews yet