Description
Join us for an insightful nutrition workshop designed specifically for cyclists looking to optimize their body composition and performance. This webinar provides practical, actionable strategies for sustainable weight loss that won’t compromise your cycling goals.
Key Highlights:
- Understand why traditional weight loss approaches fail
- Learn the 80/20, 90/10, and 95/5 nutrition rules
- Master plate planning for different training intensities
- Discover smart fueling strategies for rides
- Get expert tips on eating out while maintaining weight loss goals
Perfect for cyclists who want to:
- Lose fat without sacrificing performance
- Develop a sustainable approach to nutrition
- Optimize fueling around training
- Shift their mindset about food and weight loss
Presented by KM Health & Lifestyle, this webinar offers evidence-based, cyclist-specific nutritional guidance to help you fuel your body effectively and achieve your fitness objectives.
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