Description
“A Cyclist’s Guide to Fuelling for Fat Loss” provides strategies for sustainable weight management tailored to cyclists. It emphasises the importance of a balanced diet, mindset shifts, and realistic planning, like the 80/20 rule for whole and processed foods. Practical tips include carb cycling around training, choosing balanced plate portions, and smart strategies for eating out. The guide stresses consistency and the need to track intake to make gradual, lasting changes without overly restrictive diets.
“Very simple and easy to follow rather than over complicating everything” Paul Ashton
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