£19.99
This plan has been designed for anybody who wants simple training plan for the month which covers all aspects of cycling skills and training intensities. You will complete the first session to set your training zones then complete the rest of the plan at the prescribed effort. This plan can be reused for future months so you will not need to purchase again.
| Device Required | Heart Rate |
|---|---|
| Plan Duration | Short |
| Plan Goal | General Good Health, Improve Technique, Building Base |
| Weekly Volume | Low |
This plan has been designed for anybody who wants simple training plan for the month which covers all aspects of cycling skills and training intensities. You will complete the first session to set your training zones then complete the rest of the plan at the prescribed effort. This plan can be reused for future months so you will not need to purchase again.
| Device Required | Heart Rate |
|---|---|
| Plan Duration | Short |
| Plan Goal | General Good Health, Improve Technique, Building Base |
| Weekly Volume | Low |
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This 6 week training plan has all the cycling workouts needed to get you ready for the start of the cyclocross season or a target event
This training plan has been designed for anyone who has limited time to train but wants to get the most out of every session. It is based on less than 4 hours per week and each session is only 45minutes...
This plan is designed to develop your basic cycling skills and base fitness in the early base phase. It is based on 4 sessions per week with a mixture of turbo trainer and road. Most of the sessions...