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How our training plans work

The plans will be delivered using Training Peaks so if you are not already a member then click here to sign up for your FREE account. Once downloaded you can follow the sessions on the day quoted or move them to suit your time availability. The sessions have been fully created using the workout builder so can be exported to Zwift and completed online.

Most Popular Training Plans Now


  • Ride London-Essex
    Ride London – Essex 100 mile 2024 | Power Based | 8 Weeks

    £79.99


  • ride harder plan
    Ride Harder Plan 16 Weeks

    £147.00


  • Ride Harder Advanced Plan
    Ride Harder ADVANCED Plan 2023

    £147.00

Find Your Plan

Showing 1–36 of 40 results

Weekly Volume
Plan Duration
Device Required
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  • winter cycling training plan

    Winter Cycle Training Plan | Power based | 28 weeks

    This is a full winter training programme as used in my successful “Team Ride Harder” training group for 2017. You will receive all the workouts needed over a 7 month period to take you through...

    £79.99 View Plan
  • Sale!

    Smash your 25 mile TT (Time Trial) PB in 6 weeks with this training plan!

    This plan will take you through all the key sessions needed to take you right up to racing your fastest 25mile TT. There is a mixture of turbo and road sessions with the turbo sessions being done based...

    £39.99 View Plan
  • Strength | Power based | 4 weeks

    This plan is designed to develop your basic cycling skills and base fitness in the early base phase. It is based on 4 sessions per week with a mixture of turbo trainer and road. Most of the sessions...

    £19.99 View Plan
  • Mallorca 312 16 week training plan

    Mallorca 312 Sportive 2024 | Power Based | 16 weeks

    Have you entered the Mallorca 312 in 2024? Want to finish and make the strict cut-off times? Then this Mallorca 312 16-week training plan is for you! It is the most detailed and comprehensive training...

    £129.99 View Plan
  • Mallorca 312 Nutrition training

    The Performance Nutrition Training Guide for the Mallorca 312

    Are you training for the Mallorca 312 but struggling with your nutrition? Not sure what to eat or how much to maximise recovery? Then this guide is for you! You will receive a webinar explaining the...

    £39.99 View Guide
  • Cadence | Power based | 4 weeks

    This plan is designed to develop your basic cycling skills and base fitness in the early base phase. It is based on 4 sessions per week with a mixture of turbo trainer and road.

    £19.99 View Plan
  • Sweet Spot Part 2 | Power | 4 weeks

    This plan is designed to develop your threshold in the base season by working at Sweet spot intensity which is around 88-93% of FTP.

    £19.99 View Plan
  • FTP Builder Boost | Power based | 4 weeks

    This is a great plan to really target your threshold power and boost it within 4 weeks! The workouts will be tough and mainly based around threshold and V02. The plan can be re-used however it is not...

    £19.99 View Plan
  • Ride Harder Advanced Plan

    Ride Harder ADVANCED Plan 2023

    The Advanced Plan is 1 16 week plan – Our most advanced training...
    £147.00 View Plan
  • Race day guide for the Mallorca 312

    The Ultimate Race Day Guide

    This guide has been created with everything you need to know about completing the Mallorca 312. The event has been broken down into each section between the feed stops so all 8 sections of the event...

    £39.99 View Guide
  • Mallorca 312 Academy

    Mallorca 312 Academy | Power based | 16 weeks

    You just missed our Academy. But don’t worry! We have Mallorca 312 Training Plans ranging from 16, 12 & 8 weeks out from the event. Find...

    £297.00 View Plan
  • Mallorca 312 12week training plan

    Mallorca 312 Sportive 2024 | Power Based | 12 weeks

    Have you entered the Mallorca 312 in 2024? Want to finish and make the strict cut off times? Then this Mallorca 312 12 week training plan is for you!

    £99.99 View Plan
  • Mallorca 225 16week training plan

    Mallorca 225 Sportive 2024 | Power Based | 16 weeks

    Have you entered the Mallorca 312 in 2024?  Unsure of what distance you will be riding but want to make sure you are doing the correct training sessions? Have 8-10 hours per week to train? This plan...

    £129.99 View Plan
  • Sale! cycle weight loss

    Cycling Weight Loss Training Plan | Power based | 6 weeks

    The complete cycle training plan that WILL result in weight loss in just 6 weeks! 

    £39.99 View Plan
  • Ride Harder Academy

    Ride Harder Academy Autumn 2023

    The complete cycle training plan will teach you to ride efficiently and train smart meaning you will be faster on the bike for LESS effort and have MORE spare time available....

    £297.00 View Plan
  • ride harder plan

    Ride Harder Plan 16 Weeks

    The complete power-based cycling plan to make you FASTER. This is the exact plan that was used within my successful 2022/23 Ride Harder Academy!

    Don’t forget the plan is yours to keep so you...

    £147.00 View Plan
  • Sweet Spot Part 1 | Power | 4 weeks

    This plan is designed to develop your threshold in the base season by working at Sweet spot intensity which is around 88-93% of FTP.

    £19.99 View Plan
  • Mallorca 312 16week training plan

    Mallorca 167 Sportive 2024 | Power Based | 16 weeks

    Have you entered the Mallorca 312 in 2024?  Unsure of what distance you will be riding but want to make sure you are doing the correct training sessions? Have 6-8 hours per week to train?

    £129.99 View Plan
  • Ride Harder Plan

    The complete cycling plan to make you FASTER | Power based | 16 weeks

    Ride Harder Plan – The complete power-based cycling plan to make you FASTER. The power-based plan which can be completed on Zwift or outdoors with a power meter.

    £99.99 View Plan
  • Mallorca 225 12 week training plan

    Mallorca 225 Sportive 2024 | Power Based | 12 weeks

    Have you entered the Mallorca 312 in 2024? Finish and make the strict cut-off times with 8-10 hours per week of training to get you prepared for the 225km route.

    £99.99 View Plan
  • Ride Harder Advanced Academy

    Ride Harder ADVANCED Academy

    You just missed it! But check out The Ride Harder Advanced Plan. Exactly the same plan & benefits,...
    £297.00 View Plan
  • mallorca 312 8 week training plan

    Mallorca 312 Sportive 2024 | Power Based | 8 weeks

    Have you entered the Mallorca 312 in 2023? Want to finish and make the strict cut off times? Then don’t delay and start training today,  you only have 8 weeks to go!

    £79.99 View Plan
  • Sale! Mallorca 312 resource bundle

    Mallorca 312 Resource Bundle

    Have you entered the Mallorca 312? This resource bundle is a MUST for you! Nutrition, Tapering, Race Day & Travel guide bundle!

    £99.99 View Guide
  • mallorca 312 cycle training plan

    Mallorca 312 Sportive 2024 | Power Based | 6 weeks

    Have you entered the Mallorca 312 and worried that you are not fit enough to complete it? With only 6 weeks to go until race day then you don’t want to waste any training time! This plan has been...

    £69.99 View Plan
  • Training Consultation Phone Call

    Book a 30min consultation call with me to discuss your cycling coaching needs.

    £25.00 View Plan
  • Sale! ride harder plan

    Ride Harder Plan 12 weeks

    The complete power-based cycling plan will make you FASTER on the bike and LIVE LONGER to RIDE FURTHER. This new version has been improved and condensed into just 12 weeks! This plan was used in my...

    £127.00 View Plan
  • Sale! time crunched cycle training

    Time Crunched Training Plan | Power based | 6 weeks

    Do you struggle to fit your cycle training in with work and family? Only have 3 -4 hours per week to train? This is the plan for you! Get fitter despite your busy schedule.

    £31.99 View Plan
  • Strength & Conditioning for Cycling | 14 weeks

    This training plan covers the foundations in basic movement patterns for cycling and will ensure you have a stable platform. This can be used as a stand alone plan to make you faster and more comfortable...

    £29.99 View Plan
  • Mallorca 225 8 week training plan

    Mallorca 225 Sportive 2024 | Power Based | 8 weeks

    Have you entered the Mallorca 312 in 2024? Want to finish and make the strict cut off times in the 225km event? Then don’t delay and start training today,  you only have 8 weeks to go!

    £79.99 View Plan
  • mallorca 312 nutrition

    The Event Week Performance Nutrition Guide for the Mallorca 312

    This guide has been specifically designed for the Mallorca 312 and created by Jason...

    £39.99 View Guide
  • Ride Harder Plan

    The complete cycling plan to make you FASTER | Heart rate | 16 weeks

    The ultimate 16 week plan to get fitter & faster on the bike. Designed to focus on heart rate so you can complete sessions outside throughout the summer with just a heart rate monitor linked to...

    £99.99 View Plan
  • Ride London-Essex

    Ride London – Essex 100 mile 2024 | Power Based | 8 Weeks

    Have you entered the Ride London-Essex in 2024? Unsure what training to do for the event?  Then this Ride London-Essex Training Plan is for you!

    The...

    £79.99 View Plan
  • Mallorca 312 4 week training plan

    Mallorca 312 Sportive 2023 | Power Based | 4 weeks

    This plan will give you all the sessions needed for the 2 peak weeks that you should do in your training along with the all important 2 week taper ahead of the event!

    £69.99 View Plan
  • Mallorca 167 8 week training plan

    Mallorca 167 Sportive 2024 | Power Based | 8 weeks

    Have you entered the Mallorca 312? Want to finish and make the strict cut off times? Then this 8 week Mallorca 312 training plan for the 167 event is for you!

    £79.99 View Plan
  • Mallorca 167 12 week training plan

    Mallorca 167 Sportive 2024 | Power Based | 12 weeks

    This Mallorca 167 Training Plan is the most detailed and comprehensive training plan out there for the event! What’s more, it is yours to keep and can be started/re-used as you wish...

    £99.99 View Plan
  • Ride Harder Academy Towel

    Ride Harder Academy Towel

    Grey hand towel with embroidered logo Ride Harder Academy logo. Ideal for those sweaty turbo sessions!

    £20.00 View Product