As the year winds down, many cyclists hang up their helmets, waiting for January to “start fresh.” But here’s a secret: December is the ultimate launchpad to crush your goals for next year. While everyone else is setting resolutions they’re likely to abandon by February, you can be laying the groundwork to stay ahead of the pack—literally.
Here’s why starting your training in December is a game-changer:
1. Avoid the Resolution Trap
New Year’s resolutions often start with excitement but quickly fade into frustration. Why? Unrealistic expectations, lack of preparation, and no plan. By starting your training now, you bypass this cycle entirely. You’ll already have momentum, a routine, and small wins to carry you into January.
2. Get a Head Start on Your Competition
The off-season is where champions are made. While others are waiting for the calendar to flip, you’ll already be improving your endurance, strength, and mental resilience. Imagine how good it will feel in March when your legs are ready to go while everyone else is just shaking off the winter cobwebs.
3. Prepare for Early-Season Events
If you’re targeting an early-season event like the Mallorca 312 or other spring challenges, December is the perfect time to start. These events demand serious preparation, and waiting until January it leaves little room to build the endurance, strength, and confidence needed to perform your best. Training now ensures you’re well-prepared and stress-free as the event approaches.
4. Test and Adapt Without Pressure
December is a perfect time to test and get that task completed and start working in your training zones. With less pressure than peak season, you can focus on fine-tuning your body and bike. You’ll hit January with a clear understanding of what works for you.
5. Build the Habit, Beat the Excuses
It’s easy to tell yourself you’ll start “later” when the days are cold and dark. But here’s the truth: the sooner you start, the easier it becomes. Once the habit is in place, motivation follows. Training in December builds consistency, so by January, you’re unstoppable.
6. Start Small, Stay Consistent
You don’t have to overhaul your life in December. With a Ride Harder training plan, you can start today with manageable, tailored sessions that fit your schedule. By easing into the process, you’ll avoid burnout and build a sustainable routine.
Download Your Training Plan and Get Started Today
The best part? You can start a Ride Harder training plan at any time and reuse it at any time Whether you’re looking to boost your FTP, build endurance, or simply improve your overall fitness, there’s a plan for you.
Starting in December gives you time to explore the plan, complete fitness testing, and adjust your goals—all without the pressure of January looming over you. And if life gets in the way? No problem. You can pick up exactly where you left off.
Ready to Ride Harder?
Don’t wait for January to chase your cycling goals. Download a Ride Harder training plan today and give yourself the gift of a head start. If you’ve got a big early-season event like Mallorca, starting sooner will make all the difference.
Get started now. Your 2025 cycling season begins today. 🚴♂️
