https://rideharder.co.uk/blogs/ride-harder-blog/how-to-get-a-ticket-to-the-mallorca-312 2026-08-26T08:41:36+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/312-ticket_c8b7cbb0-f2df-420c-9bec-7b514cee2b90.png?v=1757229065 How to Get a Ticket to the Mallorca 312 Mallorca 312 start line https://rideharder.co.uk/blogs/ride-harder-blog/5-top-tips-to-completing-the-mallorca-312 2026-08-26T08:41:36+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/top-tips-700x509_618d167f-9d91-4f15-9642-b5e0c5f4352c.png?v=1770554274 5 top tips to completing the Mallorca 312 https://rideharder.co.uk/blogs/ride-harder-blog/top-5-must-ride-cycling-sportives-in-europe 2026-08-26T08:41:37+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/top-5-sportive-700x509_d3ea914f-d911-43d8-8ab2-7599b4bd9deb.png?v=1756312288 Top 5 Must-Ride Cycling Sportives in Europe https://rideharder.co.uk/blogs/ride-harder-blog/travelling-from-palma-airport-with-a-bike-box 2026-08-26T08:41:37+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/IMG_0571_2_70911ccf-6750-4f6b-8a28-d38b5ba99180.jpg?v=1784649888 Travelling from Palma Airport with a Bike Box Bike box and suitcase ready for transfer from Palma Airport to a Mallorca resort https://rideharder.co.uk/blogs/ride-harder-blog/cycplus-tiny-e-pump-range-review-which-one-should-you-buy 2026-08-26T08:41:37+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/Cycplus-700x509_96383b9c-21e4-4752-8333-2f5687af8276.png?v=1776157022 Cycplus Tiny E-Pump Range Review – Which One Should You Buy? https://rideharder.co.uk/blogs/ride-harder-blog/what-s-in-my-saddle-bag-essential-tools-for-every-cyclist 2026-08-26T08:41:37+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/saddle-bag-700x509_351116ae-0cd8-4262-b0d2-c9ea1e7a7528.png?v=1759066345 What’s in My Saddle Bag? Essential Tools for Every Cyclist https://rideharder.co.uk/blogs/ride-harder-blog/puncture-proof-your-ride-prevent-and-fix-punctures-like-a-pro 2026-08-26T08:41:37+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/Puncture-700x509_f20e921e-73d8-44ac-b419-8372290e64dc.png?v=1770554414 Puncture-Proof Your Ride: Prevent and Fix Punctures Like a Pro https://rideharder.co.uk/blogs/ride-harder-blog/ftp-testing-what-it-is-and-how-to-maximize-your-results 2026-08-29T19:09:43+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/FTP-test-700x509_d3c8a433-7e82-47f6-992b-2e7e68662b03.png?v=1759066433 How To Calculate Your FTP: Tests, Zones And What's A Good Number https://rideharder.co.uk/blogs/ride-harder-blog/stay-ahead-of-the-competition-the-benefits-of-december-training 2026-08-29T19:10:06+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/December-training--700x509_ed0a3148-4895-4035-a15c-3eaf94f18d5f.png?v=1759066489 Stay Ahead of the Competition: The Benefits of December Training https://rideharder.co.uk/blogs/ride-harder-blog/calpe-the-mallorca-cycling-alternative 2026-08-26T08:41:37+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/coll-de-rates--700x509_3903654b-83ef-4f9e-b447-8509f0342bd7.png?v=1770554447 Calpe: The Mallorca Cycling Alternative https://rideharder.co.uk/blogs/ride-harder-blog/missed-out-on-mallorca-312-entry-don-t-worry-here-s-how-you-can-still-ride 2026-10-06T11:24:46+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/312-entry--700x509_0fe4cc4a-c541-4743-a269-c8691aab5e1e.png?v=1787933641 Missed Out on a Mallorca 312 Entry? How to Still Ride in 2027 https://rideharder.co.uk/blogs/ride-harder-blog/why-use-a-turbo-trainer-and-which-one-to-buy 2026-08-29T19:09:52+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/Turbo-700x509.png?v=1746454606 Which Turbo Trainer Should You Buy? A UK Coach's Guide for 2026 https://rideharder.co.uk/blogs/ride-harder-blog/why-every-cyclist-should-experience-the-mallorca-312-a-ride-like-no-other 2026-08-26T08:31:13+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/Mallorca-312-a-ride-like-no-other-700x509.png?v=1746454678 Why Every Cyclist Should Experience the Mallorca 312: A Ride Like No Other https://rideharder.co.uk/blogs/ride-harder-blog/why-i-started-the-mallorca-312-academy 2026-08-26T08:41:37+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-1-700x509_1_91a2e74e-9897-419b-bb40-52b353514c0b.jpg?v=1758731192 Why I started the Mallorca 312 Academy https://rideharder.co.uk/blogs/ride-harder-blog/why-i-started-the-ride-harder-academy 2026-09-15T17:45:25+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-1-700x509_2_5043d9b5-e650-48ca-9204-7578c63e7af0.jpg?v=1789486331 Why I Started the Ride Harder Academy Ride Harder Academy riders training on structured power based sessions https://rideharder.co.uk/blogs/ride-harder-blog/mallorca-312-cut-off-times 2026-08-26T08:41:37+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-2-700x509_ed20b6b1-63ad-442a-ba9d-194b937b18af.jpg?v=1775672827 Mallorca 312 Cut Off Times https://rideharder.co.uk/blogs/ride-harder-blog/is-strava-and-zwift-secretly-sabotaging-your-cycling-performance-find-out-why 2026-08-26T08:41:37+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/strava-700x509_9919436b-9960-4e77-aebd-810d5fb377b2.png?v=1770399956 Is Strava and Zwift Secretly Sabotaging Your Cycling Performance? Find Out Why! https://rideharder.co.uk/blogs/ride-harder-blog/my-first-attempt-at-ride-london 2026-08-26T08:41:37+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/Ride-London--700x509_57bcc0c2-f49c-495e-91f7-263075ce766a.jpg?v=1770554069 My first attempt at Ride London https://rideharder.co.uk/blogs/ride-harder-blog/my-6th-time-at-the-mallorca-312-and-the-best-performance-to-date 2026-08-26T08:41:37+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/Mallorca-312-2024-700x509_2a91d38d-f3ee-4ed5-967a-d60ae0dc3a40.jpg?v=1770553587 My 6th time at the Mallorca 312 and the best performance to date https://rideharder.co.uk/blogs/ride-harder-blog/testimonial-on-1-1-coaching-for-the-mallorca-312 2026-08-26T08:41:37+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/Andy-312-700x509_adcb087d-baa8-482c-98d7-8be72d3ded2c.png?v=1746670706 Testimonial on 1:1 Coaching for the Mallorca 312 https://rideharder.co.uk/blogs/ride-harder-blog/how-i-designed-the-mallorca-312-training-plans 2026-08-26T08:41:37+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-700x509_313bcff4-d2bd-42a6-ba63-9ab3a586c48d.png?v=1746670849 How I designed the Mallorca 312 Training Plans https://rideharder.co.uk/blogs/ride-harder-blog/pedal-pain-understanding-and-addressing-spring-knee-in-cycling 2026-08-26T08:41:37+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/knee-700x509_9e0d8571-f0a1-4bdd-80c0-746932923144.jpg?v=1770552614 Pedal Pain: Understanding and Addressing Spring Knee in Cycling https://rideharder.co.uk/blogs/ride-harder-blog/beyond-the-pedals-why-cycling-alone-doesn-t-always-guarantee-weight-loss 2026-08-26T08:41:37+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/fat-loss-700x509.png?v=1746496976 Beyond the Pedals: Why Cycling Alone Doesn’t Always Guarantee Weight Loss https://rideharder.co.uk/blogs/ride-harder-blog/stay-fit-and-healthy-over-the-festive-period 2026-08-26T08:41:38+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-3-700x509_2fefa9f3-3ded-4b84-aa32-c9f96556a7e8.jpg?v=1770553259 Stay fit and healthy over the festive period https://rideharder.co.uk/blogs/ride-harder-blog/cycling-success-starts-with-zone-2-preparing-for-the-mallorca-312 2026-08-26T08:41:38+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/z2-312-700x509_f825cb7d-410f-4c3a-ba79-8c28519e5019.jpg?v=1759493302 Cycling Success Starts with Zone 2: Preparing for the Mallorca 312 https://rideharder.co.uk/blogs/ride-harder-blog/riding-stronger-living-longer-zone-2-training-s-incredible-benefits 2026-08-26T08:41:38+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/Z2-endurance--700x509_a2fa7d6d-7032-4e16-acbb-e1839fd843ab.png?v=1765360223 Riding Stronger, Living Longer: Zone 2 Training’s Incredible Benefits https://rideharder.co.uk/blogs/ride-harder-blog/maintain-cycling-fitness-over-the-summer-break 2026-08-26T08:41:55+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/Holiday-fitness--700x509_21e8a52b-ab3e-449b-b806-5a239cbab6e4.jpg?v=1770552584 Maintain Cycling Fitness Over the Summer Break https://rideharder.co.uk/blogs/ride-harder-blog/calpe-the-ultimate-cycling-destination-in-spain 2026-08-26T08:41:55+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/Calpe-700x509_dab97896-d75e-4ca6-bf79-a43da41c6426.jpg?v=1780045442 Calpe: The Ultimate Cycling Destination in Spain https://rideharder.co.uk/blogs/ride-harder-blog/mallorca-312-5th-time-did-not-go-to-plan 2026-08-26T08:41:56+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/312-5th-time-700x509_f805eed0-9b31-4ebb-90ce-0682a068f446.jpg?v=1770553633 Mallorca 312 – 5th time did not go to plan https://rideharder.co.uk/blogs/ride-harder-blog/how-to-travel-abroad-with-your-road-bike 2026-08-26T08:41:56+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/bike-box-700x509_970bfede-629b-4013-a5bf-abc105a2b3e4.jpg?v=1770553646 How to travel abroad with your Road Bike https://rideharder.co.uk/blogs/ride-harder-blog/complete-a-structured-session-with-intervals-outside-on-the-bike 2026-08-26T08:41:56+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-700x509_7405591c-0879-4f1f-9dc2-8700adb1c43e.jpg?v=1765990387 Complete a structured session with intervals outside on the bike https://rideharder.co.uk/blogs/ride-harder-blog/top-tips-for-weight-loss-while-training-for-the-mallorca-312 2026-08-26T08:41:56+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-700x509_1_00217330-c3bb-4fba-96a0-6ab7a8a906e3.jpg?v=1759385443 Top tips for weight loss while training for the Mallorca 312 https://rideharder.co.uk/blogs/ride-harder-blog/the-time-crunched-cyclist 2026-08-26T08:41:56+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-700x509_2_6435006a-717d-43cc-8da6-e5f2d0fab3f9.jpg?v=1770399687 The Time Crunched Cyclist https://rideharder.co.uk/blogs/ride-harder-blog/review-your-cycle-season-so-that-you-are-faster-next-year 2026-08-26T08:41:56+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-700x509_3_9a508b38-df6a-4b58-9156-1953ace20ce0.jpg?v=1770399864 Review your cycle season so that you are faster next year https://rideharder.co.uk/blogs/ride-harder-blog/training-for-the-mallorca-312 2026-08-26T08:41:56+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/GETK5299-scaled-700x467_60b78c13-7c36-4c2f-b7c9-4fecfc541ca1.jpg?v=1758731384 Training for the Mallorca 312 https://rideharder.co.uk/blogs/ride-harder-blog/do-you-struggle-with-motivation-to-get-on-the-turbo-trainer 2026-08-29T19:07:45+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-700x509_4.jpg?v=1746528086 Do you struggle with motivation to get on the turbo trainer? https://rideharder.co.uk/blogs/ride-harder-blog/how-to-become-more-aero-on-your-road-bike 2026-08-26T08:41:56+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-3-700x509_1_71a424a5-1968-448e-b085-3a63fbb424c2.jpg?v=1755798527 How to become more aero on your road bike https://rideharder.co.uk/blogs/ride-harder-blog/what-is-hot-foot-on-the-bike-and-how-to-fix-it 2026-08-26T16:05:08+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-700x509_5.jpg?v=1787756372 What is 'hot foot' on the bike, and how to fix it Cyclist's foot in a road cycling shoe clipped into a pedal, the area affected by hot foot https://rideharder.co.uk/blogs/ride-harder-blog/mallorca-312-2022-4th-time-and-the-fastest 2026-08-26T08:41:56+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-700x509_6_ca330d01-b813-4833-8003-27606cf0e45f.jpg?v=1770553686 Mallorca 312 2022 – 4th time and the fastest! https://rideharder.co.uk/blogs/ride-harder-blog/what-i-learned-about-cycling-nutrition-using-the-glucose-monitor-from-supersapiens 2026-08-26T08:41:56+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-700x509_7.jpg?v=1746528499 What I learned about cycling nutrition using the Glucose monitor from Supersapiens https://rideharder.co.uk/blogs/ride-harder-blog/bicycle-insurance 2026-08-26T08:41:56+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-copy-700x509_1_8b0375eb-aba5-40d7-ad47-bae01b7920d3.jpg?v=1770553917 Bicycle Insurance https://rideharder.co.uk/blogs/ride-harder-blog/pacing-for-the-mallorca-312 2026-08-26T08:41:56+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-700x509_1_f177816f-c8fe-4613-ae9f-0fb1bb04ebdf.png?v=1770554316 Pacing for the Mallorca 312 https://rideharder.co.uk/blogs/ride-harder-blog/cyclists-travel-packing-list 2026-08-26T08:41:56+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-700x509_8_c2dc1a1c-9e13-4260-a52f-12c7c3938970.jpg?v=1753285519 Cyclists Travel Packing List https://rideharder.co.uk/blogs/ride-harder-blog/where-to-stay-for-the-mallorca-312 2026-08-26T08:41:56+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-700x509_9_c6d2fb88-1bf6-4468-8667-107d8a07024d.jpg?v=1753285509 Where to stay for the Mallorca 312 https://rideharder.co.uk/blogs/ride-harder-blog/a-simple-guide-to-start-cycle-training-in-2022 2026-08-26T08:41:56+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-700x509_2.png?v=1746529132 A simple guide to start cycle training in 2022! https://rideharder.co.uk/blogs/ride-harder-blog/bike-hire-in-mallorca 2026-08-26T08:41:56+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-700x509_10.jpg?v=1746529312 Bike Hire in Mallorca https://rideharder.co.uk/blogs/ride-harder-blog/factor-one-vs-ostro-vam-why-i-chose-the-ostro 2026-08-26T08:41:56+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-3-700x509_2_82428cfb-638d-4818-99ab-0b31dd553fda.jpg?v=1770553449 Factor ONE vs OSTRO VAM – Why I Chose the OSTRO https://rideharder.co.uk/blogs/ride-harder-blog/mallorca-312-in-october-2021 2026-08-26T08:41:56+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-2-700x509_1_f22f722c-910a-45dc-b9f2-994a8ff993e9.jpg?v=1770553512 Mallorca 312 in October 2021 https://rideharder.co.uk/blogs/ride-harder-blog/travelling-to-the-mallorca-312-during-covid-with-a-happy-ending 2026-08-26T08:41:57+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-700x509_11.jpg?v=1746529770 Travelling to the Mallorca 312 during COVID with a happy ending https://rideharder.co.uk/blogs/ride-harder-blog/my-first-year-on-the-ride-harder-academy 2026-08-26T08:41:57+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-2-700x509_2_24159fed-c0ef-4335-bf6b-9e02e1609de8.jpg?v=1770553114 My first year on the Ride Harder Academy https://rideharder.co.uk/blogs/ride-harder-blog/how-to-set-up-your-wattbike 2026-08-26T08:42:13+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-700x509_12.jpg?v=1746529963 How to set up your Wattbike https://rideharder.co.uk/blogs/ride-harder-blog/how-to-cycle-train-on-the-bike-for-a-hilly-event-without-hills 2026-08-26T08:47:54+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-1-700x509_3_f3fc7089-f659-4160-8a36-b327d5ffb37f.jpg?v=1770553142 How to cycle train on the bike for a hilly event WITHOUT hills https://rideharder.co.uk/blogs/ride-harder-blog/join-team-ride-harder 2026-08-26T08:42:14+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-700x509_13.jpg?v=1746530147 Join Team Ride Harder https://rideharder.co.uk/blogs/ride-harder-blog/how-to-increase-your-cycling-cadence 2026-08-26T08:42:14+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-700x509_14.jpg?v=1746530230 How to increase your cycling cadence https://rideharder.co.uk/blogs/ride-harder-blog/5-simple-tips-to-ride-your-fastest-time-trial 2026-08-26T08:42:14+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/84-700x509.jpg?v=1746530312 5 simple tips to ride your fastest Time Trial https://rideharder.co.uk/blogs/ride-harder-blog/hear-what-fellow-coach-andy-has-to-say-about-the-ride-harder-academy 2026-08-26T08:42:14+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-700x509_15.jpg?v=1746530395 Hear what fellow coach Andy has to say about the Ride Harder Academy https://rideharder.co.uk/blogs/ride-harder-blog/athlete-of-the-month-november-2020 2026-08-26T08:42:14+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-1-700x509_4.jpg?v=1746530480 Athlete of the month – November 2020 https://rideharder.co.uk/blogs/ride-harder-blog/weight-loss-for-cyclists-3-of-3-train-low-isn-t-a-magic-pathway-to-weight-loss-but-it-could-help 2026-08-26T08:54:01+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-700x509_3.png?v=1746530594 Weight Loss For Cyclists 3 of 3: Train low isn’t a magic pathway to weight loss, but it could help. https://rideharder.co.uk/blogs/ride-harder-blog/why-i-wrote-the-weight-loss-cycle-training-plan 2026-08-26T08:42:14+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-2-700x509_3.jpg?v=1746530683 Why I wrote the Weight Loss Cycle Training Plan https://rideharder.co.uk/blogs/ride-harder-blog/athlete-of-the-month-october-2020 2026-08-26T08:42:14+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-1-700x509_5.jpg?v=1746530764 Athlete of the month – October 2020 https://rideharder.co.uk/blogs/ride-harder-blog/why-cycling-is-good-for-your-mental-health 2026-08-26T08:42:14+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-700x509_16.jpg?v=1746530842 Why cycling is good for your mental health https://rideharder.co.uk/blogs/ride-harder-blog/are-you-accountable-when-it-comes-to-your-cycle-training 2026-08-26T08:42:14+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-4-700x509.jpg?v=1746530911 Are you accountable when it comes to your cycle training? https://rideharder.co.uk/blogs/ride-harder-blog/ride-harder-tool-kit 2026-08-26T08:42:14+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-3-700x509_3.jpg?v=1746531040 Ride Harder Tool Kit https://rideharder.co.uk/blogs/ride-harder-blog/ride-harder-academy-2020 2026-08-26T08:42:14+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-2-700x509_4.jpg?v=1746537068 Ride Harder Academy 2020 https://rideharder.co.uk/blogs/ride-harder-blog/weight-loss-for-cyclists-part-2-why-the-scales-can-t-tell-you-everything 2026-08-26T08:54:01+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-700x509_17.jpg?v=1746537146 Weight Loss for cyclists – Part 2 Why the scales can’t tell you everything https://rideharder.co.uk/blogs/ride-harder-blog/how-to-use-powerful-words-to-help-you-pedal-faster 2026-08-26T08:42:14+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-1-700x509_6.jpg?v=1746537261 How to use powerful words to help you pedal faster https://rideharder.co.uk/blogs/ride-harder-blog/weight-loss-for-cyclists-part-1 2026-08-26T08:54:01+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-2-700x509_5_4805bb20-d926-49aa-85c9-7f0b8b6e2244.jpg?v=1770553943 Weight loss for Cyclists – Part 1 https://rideharder.co.uk/blogs/ride-harder-blog/how-to-set-up-your-road-bike-in-5-easy-steps 2026-08-26T08:42:14+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-700x509_18.jpg?v=1746537428 How to set up your road bike in 5 easy steps https://rideharder.co.uk/blogs/ride-harder-blog/time-trials-how-your-mind-could-be-the-marginal-gain-you-re-missing 2026-08-26T08:42:14+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-1-700x509_7.jpg?v=1746539379 Time Trials: how your mind could be the marginal gain you’re missing https://rideharder.co.uk/blogs/ride-harder-blog/are-you-getting-enough-vitamin-d-why-do-you-need-it-and-how-much-are-we-talking 2026-08-26T08:42:14+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/87-700x509.jpg?v=1746539464 Are you getting enough Vitamin D? Why do you need it and how much are we talking? https://rideharder.co.uk/blogs/ride-harder-blog/putting-the-pro-into-procrastination-why-do-i-put-off-my-training-sessions-and-how-can-i-stop-that 2026-08-26T08:42:14+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/80-700x509.jpg?v=1746539577 Putting the pro into procrastination: Why do I put off my training sessions and how can I stop that? https://rideharder.co.uk/blogs/ride-harder-blog/nicky-roger-the-mind-coach 2026-08-26T08:42:14+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/79-700x509.jpg?v=1746539652 Nicky Roger – The Mind Coach https://rideharder.co.uk/blogs/ride-harder-blog/send-help-why-am-i-eating-everything-in-sight-after-my-training-sessions 2026-08-26T08:42:14+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-1-1-700x509_cc6f2979-a8c2-4ac1-ba01-5406b927e781.jpg?v=1770553970 Send help – Why am I eating everything in sight after my training sessions?! https://rideharder.co.uk/blogs/ride-harder-blog/jason-fligg-performance-nutrition 2026-08-26T08:42:14+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-700x509_19.jpg?v=1746539832 Jason Fligg Performance Nutrition https://rideharder.co.uk/blogs/ride-harder-blog/cycle-coaching-case-study-at-ride-harder 2026-08-26T08:42:15+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/cycle-coaching-case-study-at-ride-harder-700x509.jpg?v=1746539968 Cycle coaching Case Study at Ride Harder https://rideharder.co.uk/blogs/ride-harder-blog/how-to-be-consistent-with-your-cycle-training 2026-08-29T19:08:23+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/consistent-with-your-cycling-700x509_da2682b3-1ea1-4e0d-9bf7-d6a38373ef2d.jpg?v=1746647634 How to be consistent with your cycle training https://rideharder.co.uk/blogs/ride-harder-blog/group-workout-using-zwift-meetups 2026-08-26T08:42:36+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/group-zwift-meetups-700x509_2a22cdd4-d2a0-4a62-b9e0-c8aa021d2a8d.jpg?v=1770554087 Group workout using Zwift meetups https://rideharder.co.uk/blogs/ride-harder-blog/coronavirus-what-to-do-with-your-cycle-training-plan 2026-08-26T08:42:36+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/cycle-training-plan-700x509_751003ab-1dcb-4b78-ba91-edb027c1f352.jpg?v=1746647445 Coronavirus:What to do with your cycle training plan? https://rideharder.co.uk/blogs/ride-harder-blog/coronavirus-what-should-i-do-if-my-cycle-events-have-been-cancelled 2026-08-26T08:42:36+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/cancelled-race-coronavirus-700x509_d8acb702-e334-4edf-a9ba-0b062455db74.jpg?v=1746647386 Coronavirus: What should I do if my cycle events have been cancelled? https://rideharder.co.uk/blogs/ride-harder-blog/athlete-of-the-month-december-2019 2026-08-26T08:42:36+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/athlete-of-the-month-700x509_7df0ad62-beb0-4c33-b4ce-36226364703e.jpg?v=1746540546 Athlete of the month – December 2019 https://rideharder.co.uk/blogs/ride-harder-blog/athlete-of-the-month-november-2019 2026-08-26T08:42:36+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/athlete-of-the-month-700x509.jpg?v=1746540646 Athlete of the month – November 2019 https://rideharder.co.uk/blogs/ride-harder-blog/athlete-of-the-month-october-2019 2026-08-26T08:42:36+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/athlete-of-the-month-700x509_4f7769e1-31af-47af-8a29-a032ace527a9.jpg?v=1746540739 Athlete of the month – October 2019 https://rideharder.co.uk/blogs/ride-harder-blog/what-to-do-if-you-miss-a-session-on-your-cycle-training-plan 2026-08-26T08:42:36+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/47-700x509_4ed42607-9586-49d7-b704-bb7e7cf36b57.jpg?v=1746647223 What to do if you miss a session on your cycle training plan? https://rideharder.co.uk/blogs/ride-harder-blog/train-smart-cyclist 2026-08-26T08:42:36+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/45-700x509_68f7649c-2586-409d-9acf-e749b42cafa8.jpg?v=1746541936 Train Smart Cyclist https://rideharder.co.uk/blogs/ride-harder-blog/become-faster-on-the-bike-through-strength-training 2026-08-26T08:42:36+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/43-700x509_4858e443-99ad-45e8-b6e3-27895cac44d9.jpg?v=1746647130 Become faster on the bike through strength training https://rideharder.co.uk/blogs/ride-harder-blog/my-second-attempt-at-the-12hour-tt 2026-08-26T08:42:36+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/41-700x509.jpg?v=1746542061 My second attempt at the 12hour TT https://rideharder.co.uk/blogs/ride-harder-blog/improve-your-aerobic-endurance-on-the-bike 2026-08-26T08:42:36+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-700x509_21_5aedfc3f-5f6d-4f62-9a35-fb6c63fc5726.jpg?v=1765990198 Improve your aerobic endurance on the bike https://rideharder.co.uk/blogs/ride-harder-blog/do-you-need-a-cycle-coach 2026-08-26T08:42:36+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/26-700x509_f64965c2-dd73-430f-ad55-02752fbdfc43.jpg?v=1746646843 Do you need a cycle coach? https://rideharder.co.uk/blogs/ride-harder-blog/round-norfolk-epic-200-miles 2026-08-26T08:42:36+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/34-700x509_5b21b477-e609-40e9-9ec7-f712ff0a82c1.jpg?v=1770554115 Round Norfolk Epic 200 miles https://rideharder.co.uk/blogs/ride-harder-blog/mallorca-312-more-than-a-gran-fondo 2026-08-26T08:42:36+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/33-700x509_7de003ed-c005-473f-b061-c26618bcd912.jpg?v=1753285598 Mallorca 312 – More than a Gran Fondo https://rideharder.co.uk/blogs/ride-harder-blog/do-you-lack-the-motivation-to-train-my-5-top-tips-for-getting-your-training-done 2026-08-26T08:42:37+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/32-700x509_7204d920-17f1-416b-8299-ba219dcc2cb2.jpg?v=1770552931 Do you lack the motivation to train? My 5 top tips for getting your training done! https://rideharder.co.uk/blogs/ride-harder-blog/hell-of-the-north 2026-08-26T08:42:37+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/31-700x509.jpg?v=1746542563 Hell of the North https://rideharder.co.uk/blogs/ride-harder-blog/london-to-brussels-charity-ride 2026-08-26T08:42:37+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/30-700x509_36cb5697-f4de-400b-a626-bc875ec04611.jpg?v=1770554150 London to Brussels charity ride https://rideharder.co.uk/blogs/ride-harder-blog/what-to-do-when-you-reach-your-smart-goals-make-them-smarter 2026-08-26T08:42:37+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/27-700x509_738b342f-a15f-4f55-b9b7-602b1a04c573.jpg?v=1746646685 What to do when you reach your “SMART” goals? Make them “SMARTER” https://rideharder.co.uk/blogs/ride-harder-blog/improve-your-pedalling-technique 2026-08-26T08:42:37+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/46-700x509.jpg?v=1746555676 Improve your pedalling technique https://rideharder.co.uk/blogs/ride-harder-blog/simple-cycling-strength-conditioning-programme 2026-08-26T08:42:37+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/42-700x509.jpg?v=1746555752 Simple Cycling Strength & Conditioning Programme https://rideharder.co.uk/blogs/ride-harder-blog/experience-the-stunning-norfolk-countryside-during-the-british-cycling-challenge-100 2026-08-26T08:42:37+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/29-700x509_cdae8c81-2d7d-4dcc-b5af-f63c2fdc90a1.jpg?v=1770554169 Experience the stunning Norfolk countryside during the British Cycling Challenge 100 https://rideharder.co.uk/blogs/ride-harder-blog/what-it-s-like-to-ride-the-national-road-championship-tt-course 2026-08-26T08:42:37+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/28-700x509_8df5dbc0-a58a-4355-978a-6aa441026dc6.jpg?v=1770554187 What it’s like to ride the National Road Championship TT course https://rideharder.co.uk/blogs/ride-harder-blog/5-books-you-must-read-that-will-make-you-faster-on-the-bike 2026-08-26T08:42:56+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/25-700x509_604e8867-6123-4ddc-a9d6-4b936ffe04c7.jpg?v=1775024833 5 Books you MUST read that WILL make you FASTER on the bike https://rideharder.co.uk/blogs/ride-harder-blog/cycle-for-harry 2026-08-26T08:42:56+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/24-700x509.jpg?v=1746556254 Cycle for Harry https://rideharder.co.uk/blogs/ride-harder-blog/are-your-goals-smart-for-next-year 2026-08-26T08:42:56+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-700x509_22.jpg?v=1746556384 Are your goals “smart” for next year? https://rideharder.co.uk/blogs/ride-harder-blog/pyrenees-cycling-trip 2026-08-26T08:42:56+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/Untitled-1-700x509_f46eda38-19bf-4176-8ba5-4c2d63bafd19.jpg?v=1770554222 Pyrenees cycling trip https://rideharder.co.uk/blogs/ride-harder-blog/how-to-update-your-training-zones-in-trainingpeaks 2026-08-26T08:42:56+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/FTP-Test-700x509_27642a65-716f-484d-a368-18f94dbd5906.jpg?v=1770553056 How To Update Your Training Zones In TrainingPeaks https://rideharder.co.uk/blogs/ride-harder-blog/stac-virtual-wind-tunnel 2026-08-26T08:42:56+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/Untitled-1-700x509_1.jpg?v=1746556633 Stac Virtual Wind Tunnel https://rideharder.co.uk/blogs/ride-harder-blog/how-to-fit-your-ism-saddle 2026-08-26T08:42:56+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/35-700x509_3a307b83-6394-47bb-9acd-06cb406d2e3b.jpg?v=1746646291 How to fit your ISM saddle https://rideharder.co.uk/blogs/ride-harder-blog/dunwich-dynamo-double 2026-08-26T08:42:56+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/DD-700x509_799bf279-ceba-4ed0-9dfe-98b2457d8bda.jpg?v=1770554238 Dunwich Dynamo Double https://rideharder.co.uk/blogs/ride-harder-blog/power-zone-template 2026-08-26T08:42:56+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/Untitled-2-700x509.jpg?v=1746557413 Cycling Power Zone Template: Work Out Your Training Zones https://rideharder.co.uk/blogs/ride-harder-blog/using-zwift-and-training-peaks-together-your-perfect-training-partner 2026-08-29T19:08:04+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/Untitled-4-700x509_1c6fa328-45bb-4996-a49c-aaad758b5f20.jpg?v=1770553080 Using Zwift and Training Peaks together, your perfect training partner https://rideharder.co.uk/blogs/ride-harder-blog/training-with-heart-rate 2026-08-26T08:49:26+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/23-700x509.jpg?v=1746557566 Training with Heart Rate https://rideharder.co.uk/blogs/ride-harder-blog/muscles-used-in-cycling-and-how-to-strengthen-them-simply 2026-08-26T08:42:56+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/39-700x509_3bff373f-50c2-4091-b2c8-bb9dd9d9de5c.jpg?v=1770552662 Muscles used in cycling and how to strengthen them simply! https://rideharder.co.uk/blogs/ride-harder-blog/lejog-day-8 2026-08-26T08:42:56+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/IMG_4247-672x372.jpg?v=1746557707 LEJOG – DAY 8 https://rideharder.co.uk/blogs/ride-harder-blog/lejog-day-7 2026-08-26T08:42:56+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/IMG_3055-e1530479970728-672x372.jpg?v=1746557763 LEJOG – DAY 7 https://rideharder.co.uk/blogs/ride-harder-blog/lejog-day-6 2026-08-26T08:42:56+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/36397366_906747099527528_5978690717659168768_n-672x372.jpg?v=1746557863 LEJOG – DAY 6 https://rideharder.co.uk/blogs/ride-harder-blog/lejog-day-5 2026-08-26T08:42:56+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/IMG_1747-672x372.jpg?v=1746557926 LEJOG – DAY 5 https://rideharder.co.uk/blogs/ride-harder-blog/lejog-day-4 2026-08-26T08:42:56+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/IMG_1692-672x372.jpg?v=1746557983 LEJOG – DAY 4 https://rideharder.co.uk/blogs/ride-harder-blog/lejog-day-2 2026-08-26T08:42:56+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/IMG_1098-2-672x372.jpg?v=1746558053 LEJOG – DAY 2 https://rideharder.co.uk/blogs/ride-harder-blog/lejog-day-1 2026-08-26T08:42:56+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/IMG_0275-672x372.jpg?v=1746558090 LEJOG – DAY 1 https://rideharder.co.uk/blogs/ride-harder-blog/first-attempt-at-the-mallorca-312 2026-08-26T08:42:56+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/2-700x509_4df815d5-093a-46e2-a62a-ea88ea112aea.jpg?v=1770553544 First attempt at the Mallorca 312 https://rideharder.co.uk/blogs/ride-harder-blog/three-awesome-session-to-boost-your-ftp 2026-08-26T08:42:57+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/4-700x509_8e4c3ceb-0212-4cd5-b806-a7e0f54c1914.jpg?v=1770552731 Three Awesome Sessions To Boost Your FTP https://rideharder.co.uk/blogs/ride-harder-blog/how-to-maximise-your-ftp-test 2026-08-26T08:42:57+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/7-700x509_6a1daad5-482b-4951-8e7e-581e85bb34f2.jpg?v=1746635510 How to maximise your FTP test? https://rideharder.co.uk/blogs/ride-harder-blog/let-s-talk-about-your-ftp 2026-08-26T08:42:57+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/5-700x509_762ddb40-39ad-463f-a703-27e35bd0d3ba.jpg?v=1746644783 Let’s talk about your FTP https://rideharder.co.uk/blogs/ride-harder-blog/how-to-make-the-most-of-your-commute 2026-08-26T08:42:57+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/8-700x509.jpg?v=1746558427 How to make the most of your commute…. https://rideharder.co.uk/blogs/ride-harder-blog/aero-testing-with-joe-skipper 2026-08-26T08:42:57+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/6-700x509.jpg?v=1746558477 Aero testing with Joe Skipper https://rideharder.co.uk/blogs/ride-harder-blog/what-to-do-in-the-cycling-off-season 2026-08-26T08:43:14+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/12-700x509.jpg?v=1746558528 What to do in the cycling off season….. https://rideharder.co.uk/blogs/ride-harder-blog/my-first-12hour-timetrial 2026-08-26T08:43:14+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/11-700x509_33967aae-dd04-490e-b9df-7207b8a05031.jpg?v=1770554026 My first 12hour TimeTrial https://rideharder.co.uk/blogs/ride-harder-blog/how-i-got-more-aero-with-increasing-pads-by-10mm 2026-08-26T08:43:14+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/10-700x509.jpg?v=1746558637 How I got more aero with increasing pads by 10mm! https://rideharder.co.uk/blogs/ride-harder-blog/is-strava-stopping-you-achieve-your-cycling-goals 2026-08-26T08:43:14+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/13-700x509.jpg?v=1746558697 Is Strava stopping you achieve your cycling goals? https://rideharder.co.uk/blogs/ride-harder-blog/5-tips-to-help-you-climb-faster-on-the-bike 2026-08-26T08:43:14+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/14-700x509.jpg?v=1746558767 5 tips to help you climb faster on the bike https://rideharder.co.uk/blogs/ride-harder-blog/does-reverse-periodization-work 2026-08-26T08:43:14+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/18-700x509.jpg?v=1746558817 Does reverse periodization work? https://rideharder.co.uk/blogs/ride-harder-blog/how-much-faster-are-tt-bars 2026-08-26T16:05:08+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/17-700x509_7222d042-ca74-4e1a-9a25-c7a9d2ce7920.jpg?v=1787756297 How much faster are TT bars? I tested them at the same power Time trial rider in an aero position on clip-on TT bars, with labelled time savings for aero helmet, TT suit, aerobars and wheels https://rideharder.co.uk/blogs/ride-harder-blog/how-to-make-your-bike-more-comfortable 2026-08-26T08:43:14+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/19-700x509_6171072c-a224-4be4-b392-8ce032771124.jpg?v=1746635102 How to make your bike more comfortable….. https://rideharder.co.uk/blogs/ride-harder-blog/the-best-winter-bike-to-buy 2026-08-26T08:43:14+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/20-700x509_00972a2f-2120-422e-a228-91bc48d2f70c.jpg?v=1746634841 The best winter bike to buy https://rideharder.co.uk/blogs/ride-harder-blog/winter-strength-conditioning-for-cyclists 2026-08-26T08:43:14+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-700x509_23.jpg?v=1746559089 Winter Strength & Conditioning for cyclists https://rideharder.co.uk/blogs/ride-harder-blog/it-s-all-about-the-base 2026-08-26T08:43:14+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-700x509_24_85997b8b-31c0-48d8-b024-21a42aa5f626.jpg?v=1746634755 It’s all about the #base https://rideharder.co.uk/blogs/ride-harder-blog/cycling-core-routine-in-less-than-15mins 2026-08-26T08:43:14+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-700x509_26.jpg?v=1746559261 Cycling core routine in less than 15mins! https://rideharder.co.uk/blogs/ride-harder-blog/essential-foam-roller-routine-in-less-than-10min 2026-08-26T08:43:14+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-1-700x509_8_598e867b-7160-4d4d-b3b5-759cb828fff5.jpg?v=1746634694 Essential foam roller routine in less than 10min! https://rideharder.co.uk/blogs/ride-harder-blog/foam-roller-why-do-i-need-one 2026-08-26T08:43:14+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-1-700x509_9_59f89ec1-fd69-4eec-8971-49b5934b4256.jpg?v=1746634620 Foam roller, why do I need one? https://rideharder.co.uk/blogs/ride-harder-blog/barcelona-ironman 2026-08-26T08:43:14+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-3-700x509_4_3999bada-2055-40c4-ae60-46f1440f9fbb.jpg?v=1746634548 Barcelona Ironman https://rideharder.co.uk/blogs/ride-harder-blog/don-t-know-what-where-to-start-with-training-zones-check-this-simple-guide 2026-08-26T08:43:14+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-700x509_27_03b26803-b556-4963-8ebc-bef0bc13b33a.jpg?v=1746634496 Don’t know what where to start with training zones? check this simple guide https://rideharder.co.uk/blogs/ride-harder-blog/what-to-do-when-you-first-get-a-power-meter 2026-08-26T08:43:14+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-1-700x509_10_c10e6285-4a9a-414a-a410-517666c515c0.jpg?v=1746634367 What to do when you first get a power meter?….. https://rideharder.co.uk/blogs/ride-harder-blog/cycling-nutrition-everything-you-need-to-know 2026-08-09T16:48:10+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-2-700x509_6.jpg?v=1746559579 Cycling nutrition, everything you need to know…… https://rideharder.co.uk/blogs/ride-harder-blog/sweet-spot-what-is-it 2026-08-26T08:43:14+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-700x509_28_70c4f3ec-4537-4e7e-8cb6-ac62fc9491b9.jpg?v=1746634108 Sweet Spot, what is it? https://rideharder.co.uk/blogs/ride-harder-blog/5-simple-turbo-sessions 2026-08-26T08:43:15+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-1-700x509_11.jpg?v=1746559678 5 simple turbo sessions https://rideharder.co.uk/blogs/ride-harder-blog/do-you-suffer-from-knee-pain 2026-08-26T08:43:15+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/73-700x509_528489ec-d23b-4faa-9e3f-28c0abbf6634.jpg?v=1746633617 Do you suffer from knee pain? https://rideharder.co.uk/blogs/ride-harder-blog/retul-bike-fit 2026-08-26T08:43:15+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-copy-700x509_2.jpg?v=1746559806 Retul Bike Fit https://rideharder.co.uk/blogs/ride-harder-blog/woman-s-specific-bikes 2026-08-26T08:43:15+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-copy-700x509_3_638cf9f7-6534-4ab7-8884-76978728594a.jpg?v=1756312331 Woman’s Specific Bikes https://rideharder.co.uk/blogs/ride-harder-blog/why-use-power-in-cycling 2026-08-26T08:43:15+01:00 weekly https://cdn.shopify.com/s/files/1/0930/7042/6436/articles/v2-Blog-posts-1-700x509_12_72cff526-3901-49fe-b068-a8f36264e94c.jpg?v=1746633492 Why use power in cycling? 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