Punctures are one of the most frustrating interruptions to a ride, but while you can’t prevent them entirely, there are plenty of ways to reduce your chances. Less time fixing flats means more time riding stress-free! Here’s how to avoid them and what to do if one happens.
How to Minimise Punctures
1️⃣ Replace Worn Tyres
If you’re getting frequent punctures, your tyres may be worn—even if they still have tread. Over time, the rubber weakens, making it more prone to cuts and punctures. If in doubt, replace them before they let you down mid-ride!
2️⃣ Choose the Right Tyres
Not all tyres are created equal. Some offer better puncture protection while maintaining performance. Investing in high-quality tyres is worth it. My go-to choice on the road bike? The Schwalbe One—a great balance of speed and durability.
3️⃣ Check for Embedded Debris
Small flints, glass, and other debris can slowly work their way through your tyre. Make it a habit to check your tyres weekly and carefully remove any embedded objects. This simple routine can save you from unexpected flats.
4️⃣ Avoid Riding in the Gutter
Debris often collects on the edge of the road, making punctures more likely. Instead, position yourself where car tyres usually run—it’s cleaner and much less risky.
By following these steps, you can dramatically reduce the chances of a puncture. But if you do get one, being prepared is key!
What to Do If You Get a Puncture
Knowing how to change a tube confidently is essential for any cyclist. A puncture will happen at some point, so it’s best to practice at home before you need to do it on the roadside.
Top Tips for Changing a Tube
1️⃣ If it’s the rear wheel, shift to the smallest cog before removing it—this makes reinstalling much easier.
2️⃣ After removing the tube, find the cause of the puncture (flint, glass, thorn) to avoid getting another one straight away!
3️⃣ Slightly inflate the new tube by blowing into it—this helps it hold shape and prevents pinching when fitting.
4️⃣ Put one side of the tyre back onto the rim before inserting the new tube.
5️⃣ Carefully work the other side of the tyre onto the rim, starting opposite the valve.
6️⃣ When you get to the valve area, use your palms to roll the last bit of the tyre into place—try to avoid using tyre levers, as they can pinch the tube.
7️⃣ Before inflating, check that the tube isn’t trapped under the tyre. If needed, pull the tyre away from the rim slightly to ensure the tube is seated correctly.
Are you looking for a reliable and portable pump?
The Cycplus E-Pump is a must-have. I use the AS2 Pro, and it’s been a game-changer—works flawlessly across all tyre pressures, whether you’re on the road or tackling more rugged terrain. Lightweight, compact, and easy to carry, it’s perfect for every ride. Don’t forget to use the coupon code JAMESWALSGROVE for a discount on your purchase! Check it out here: Cycplus E-Pump.
Helpful Tools
If you struggle to get tight tyres back on, consider using the Tyre Glider —it’s compact enough to carry in your jersey pocket and makes the job much easier. Check it out here!
Practice Makes Perfect
Changing a tube is a skill, and like any skill, it gets easier with practice. Set aside time to rehearse at home while following along with this GCN video guide: Watch Here
By taking precautions and knowing how to fix a puncture quickly, you’ll spend less time stranded and more time enjoying your rides!
