{"product_id":"ride-london-essex-100-mile-2024-power-based-8-weeks","title":"Ride London - Essex 100 mile | 8 Weeks","description":"\u003cp\u003eHave you entered the \u003ca href=\"https:\/\/0nuv82-m1.myshopify.com\/\"\u003eRide London-Essex\u003c\/a\u003e in 2026? Unsure what training to do for the event?  Then this Ride London-Essex Training Plan is for you!\u003c\/p\u003e\n\u003cp\u003eThe event is super fast due to the terrain being pan-flat so you will need to train differently to make sure you have the specific fitness needed for this challenge.\u003c\/p\u003e\n\u003cp\u003eI have created specific sessions within this training plan to target the demands so that you are able to complete this challenge in your fastest time!  It allows for a longer weekend club ride so you can still ride with your mates and there are midweek turbo trainer sessions. This plan is not designed to be easy however based around your custom training zones so that you will be training within your own capabilities. You will arrive at the start line knowing you have done the work!\u003c\/p\u003e\n\u003cp data-start=\"249\" data-end=\"491\"\u003e\u003cstrong\u003eAll you need to know:\u003c\/strong\u003e\u003cbr\u003e📈 Training Volume: 8-10 hours per week \u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e🚴 Equipment Required: Turbo Trainer\/Watt Bike + HR Monitor \u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e💻 Platforms Delivered on: TrainingPeaks account (free) + \u003cem\u003eany\u003c\/em\u003e smart training app (Zwift, TrainerRoad, Rouvy etc)\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":54766983643460,"sku":"TP047","price":79.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/7042\/6436\/files\/4c3012be-Ride-London.jpg?v=1746226522","url":"https:\/\/rideharder.co.uk\/products\/ride-london-essex-100-mile-2024-power-based-8-weeks","provider":"Ride Harder","version":"1.0","type":"link"}