The complete cycling plan to make you FASTER | 16 weeks

///The complete cycling plan to make you FASTER | 16 weeks

The complete cycling plan to make you FASTER | 16 weeks

£99.99

Ride Harder Plan – The complete power-based cycling plan to make you FASTER

Have you downloaded training plans in the past and not stuck to them?

Did you completed the training plan but were not faster on the bike when riding outside?

If this sounds like you then THIS plan is for you!!

I believe that to become faster on the bike it is not just about prescribing training sessions but rather the complete package including wellness (mind/body), mobility/strength, nutrition and practical advice on and off the bike.

SKU: TP021 Category:

Description

Have you downloaded training plans in the past and not stuck to them?

Did you completed the training plan but were not faster on the bike when riding outside?

If this sounds like you then THIS plan is for you!!

I believe that to become faster on the bike it is not just about prescribing training sessions but rather the complete package including wellness (mind/body), mobility/strength, nutrition and practical advice on and off the bike.

That is where this plan is different from any other plan out there on Training Peaks. As we go through the full 16-week programme not only will we be training all the physiological systems needed to become faster you will also be working on your mental strength so that you stick to the plan. You will be given practical advice throughout to make you a more efficient cyclist meaning you will be faster without any additional effort. Every session you will be guided as to the why and how this fits into the bigger picture so you have the skills and knowledge to take ownership of YOUR training, complete the plan and keep up with your training partners on the road or within Zwift!

The plan generally consists of 2 key turbo sessions during the week, an optional session on Saturday and a longer ride on Sunday which can be done outside. These can be moved around to suit your work/family life situation.

Still, want to train on Zwift?

Don’t worry all the training sessions are able to either be downloaded for Zwift or even linked to your personal Training Peaks account so you can just log on and your session will be there for you to complete online. To make it easy I have also provided a link in the plan to download all of the 16 weeks worth of sessions.

Plan Outline

Week 1-4 Skills
During the first phase of the plan, we will be setting your custom training zones and look to start creating consistency with training. The sessions will work on improving your pedal stroke and other techniques to make you more efficient as a cyclist. We will be working on different techniques to help you build good habits and accountability which will aid in getting the training completed.

Week 5-8 Base
As we move into the next phase we will be building your aerobic engine working and your base fitness which is the building block of all good cyclists. We will be working on not only endurance but your strength also through on the bike training along with continuing the off the bike conditioning.

Week 9-12 Build
Within this block, we will be progressively increasing your threshold power and the ability to hold this for longer periods on the bike. This is often overlooked but will make you a faster cyclist. Intensity and volume will both be increased as we look to build on previous sessions.

Week 13-16 Peak
Now we have achieved a good base this block will look at pushing your fitness ceiling higher and address any fitness limiters you may have. As the sessions increase further we will continue to work with the train smart fundamentals of conditioning, wellness and nutrition building a fast, efficient healthy cyclist.

What are you waiting for then? Do you want to be faster on the bike in 16 weeks then this plan is all you need and for less than £1 per day!

Do you have any more questions?

Click here for further details on this plan and plenty of testimonials from clients who have gone through the same programme within my academy community! You can also reach out to me by email at james@rideharder.co.uk

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GDPR Privacy Notice General Data Protection Regulation (GDPR) Article 13 of Regulation EU 2016/679 1. Purpose of this notice This Privacy Notice provides mandatory information as required under Articles 13 and 14 of the European General Data Protection Regulation (GDPR) regarding the transparency of personal data processing. Definitions of certain terms within this notice are explained in the appendix. 2. The Data Controller for personal data The Data Controller for the personal data processed by us is the Client Company of RIDE HARDER (the employer of the natural person whose data is collected, hereafter referred to as the Data Subject). The Data Controller will pass personal data of their employees to RIDE HARDER to manage training on behalf of those employees in connection with their business. RIDE HARDER, as Data Processor acting on the instructions of the Data Controller under a written contract with them, will subsequently use that personal data to facilitate training programs for the Data Subject. It is this contract which forms the ‘Legal Basis’ for the processing of personal data carried out by RIDE HARDER in these circumstances. RIDE HARDER will also become a Data Controller if it collects additional personal data directly from a Data Subject. In these circumstances RIDE HARDER will be acting under a ‘Legitimate Interest’ to legally process the data for the management of training for the Data Subject and to fulfil the contractual requirements for its Client. RIDE HARDER also acts as a Data Controller for any personal data held regarding its own employees, and legally processes this data under its Contract of Employment with those Data Subjects. 3. Your Rights As a Data Subject you have rights under the GDPR. These rights can be seen below. RIDE HARDER will always fully respect your rights regarding the processing of your personal data, and has provided below the details of the person to contact if you have any concerns or questions regarding how we process your data, or if you wish to exercise any rights you have under the GDPR. 4. Contact Details The identity and contact detail for the Data Protection Officer within RIDE HARDER is: THE OLD FORGE FORGE ROAD LANGLEY NORFOLK NR14 6BD 01508 521000 5. Data Protection Principles RIDE HARDER has adopted the following principles to govern its collection and processing of Personal Data: Personal Data shall be processed lawfully, fairly, and in a transparent manner. The Personal Data collected will only be those specifically required to fulfilltrainingprograms or other training-related requirements. Such data may be collected directly from the Data Subject or provided to RIDE HARDER via his /her employer. Such data will only be processed for that purpose. Personal Data shall only be retained for as long as it is required to fulfill contractual requirements, or to provide statistics to our Client Company. Personal Data shall be adequate, relevant, and limited to what is necessary in relation to the purposes for which they are collected and/or processed. Personal Data shall be accurate and, where necessary, kept up to date. The Data Subject has the right to request from RIDE HARDER access to and rectification or erasure of their personal data, to object to or request restriction of processing concerning the data, or to the right to data portability. In each case, such a request must be put in writing as in Section 3 above. Personal Data shall only be processed based on the legal basis explained in section 2 above, except where such interests are overridden by the fundamental rights and freedoms of the Data Subject which will always take precedent. If the Data Subject has provided specific additional Consent to the processing, then such consent may be withdrawn at any time (but may then result in an inability to fulfill training requirements). RIDE HARDER will not use personal data for any monitoring or profiling activity or process, and will not adopt any automated decision-making processes. 6. Transfers to Third Parties To fulfill the training programs for a Data Subject it will in most cases be necessary to process personal data via a third party. Personal Data shall only be transferred to, or processed by, third party companies where such companies are necessary for the fulfillment of the training programs. Personal Data shall not be transferred to a country or territory outside the European Economic Area (EEA) unless the transfer is made to a country or territory recognized by the EU as having an adequate level of Data Security, or is made with the consent of the Data Subject, or is made to satisfy the Legitimate Interest of RIDE HARDER in regard to its contractual arrangements with its clients. All internal group transfers of Personal Data shall be subject to written agreements under the Company’s Intra Group Data Transfer Agreement (IGDTA) for internal Data transfers which are based on Standard Contractual Clauses recognized by the European Data Protection Authority. Appendix – Definitions of certain terms referred to above: Personal Data: (Article 4 of the GDPR): ‘personal data’ means any information relating to an identified or identifiable natural person (‘data subject’); an identifiable natural person is one who can be identified, directly or indirectly, in particular by reference to an identifier such as a name, an identification number, location data, an online identifier or to one or more factors specific to the physical, physiological, genetic, mental, economic, cultural or social identity of that natural person. Processing: (Article 4 of the GDPR): means any operation or set of operations which is performed upon personal data or sets of personal data, whether or not by automated means, such as collection, recording, organization, structuring, storage, adaptation or alteration, retrieval, consultation, use, disclosure by transmission, dissemination or otherwise making available, alignment or combination, erasure or destruction. Legal Basis for Processing: (Article 6 of the GDPR): At least one of these must apply whenever personal data is processed: Consent: the individual has given clear consent for the processing of their personal data for a specific purpose. Contract: the processing is necessary for compliance with a contract. Legal obligation: the processing is necessary to comply with the law (not including contractual obligations). Vital interests: the processing is necessary to protect someone’s life. Public task: the processing is necessary to perform a task in the public interest, and the task or function has a clear basis in law. Legitimate interests: the processing is necessary for the legitimate interests of the Data Controller unless there is a good reason to protect the individual’s personal data which overrides those legitimate interests. Data Controller: (Article 4 of the GDPR): this means the person or company that determines the purposes and the means of processing personal data. Data Processor: (Article 4 of the GDPR): means a natural or legal person, public authority, agency or any other body which processes personal data on behalf of the controller. Data Subject Rights: (Chapter 3 of the GDPR) each Data Subject has eight rights. These are: The right to be informed; This means anyone processing your personal data must make clear what they are processing, why, and who else the data may be passed to. The right of access; this is your right to see what data is held about you by a Data Controller. The right to rectification; the right to have your data corrected or amended if what is held is incorrect in some way. The right to erasure; under certain circumstances you can ask for your personal data to be deleted. This is also called ‘the Right to be Forgotten’. This would apply if the personal data is no longer required for the purposes it was collected for, or your consent for the processing of that data has been withdrawn, or the personal data has been unlawfully processed. The right to restrict processing; this gives the Data Subject the right to ask for a temporary halt to processing of personal data, such as in the case where a dispute or legal case has to be concluded, or the data is being corrected. The right to data portability; a Data Subject has the right to ask for any data supplied directly to the Data Controller by him or her, to be provided in a structured, commonly used, and machine-readable format. The right to object; the Data Subject has the right to object to further processing of their data which is inconsistent with the primary purpose for which it was collected, including profiling, automation, and direct marketing. Rights in relation to automated decision making and profiling; Data Subjects have the right not to be subject to a decision based solely on automated processing.