Ride Harder

Everything you need to be faster on the bike

Welcome to Ride Harder

What We Do

Bike Fitting

Retul Bike Fitting

Fully qualified Retul bike fitting service, combining latest technology and years of knowledge and experience to achieve the ultimate efficient and comfortable riding position.


Bike Coaching

One to One coaching for all cycling disciplines and triathlon, Helping you achieve your goals with customised training plans and regular feedback. Level 2 Training Peaks Coach.

Training Plans

Cycle Training Plans

An extensive library of training plans for multiple goals including general fitness, event specific and seasonal. All available on Training Peaks and Zwift.

The Academy

Ride Harder Cycling Academy

Our bi-yearly academy is a 16 week plan aimed at improving all-round cycling fitness and ability. Facebook groups, strength & conditioning and mobility programmes.

About Me

I am the founder of Ride Harder, which has improved the comfort, and performance of hundreds of riders. My group-coaching programme has educated riders of all abilities with many moving onto my individual coaching services. I am passionate about making riders faster on the bike from whatever level they are starting from.

James Walsgrove
Head Coach
Retul Bike Fitting
Training Peaks Certified Coach
Factor Bikes



Send help – Why am I eating everything in sight after my training sessions?!

Send help – Why am I eating everything in sight after my training sessions?!

14th May 2020Read More

Send help – Why am I eating everything in sight after my training sessions?!

By Jason Fligg

I have recently been asked this by so many cyclists. They complain that when they finish a time trial, sportive or epic Zwift session, they want to immediately head to the kitchen and eat everything in sight. And most of the time, they do. If this is you, you are probably asking: what do I ...
Jason Fligg Performance Nutrition

Jason Fligg Performance Nutrition

13th May 2020Read More

Jason Fligg Performance Nutrition

By Jason Fligg

A bit about me. I graduated with a Masters in Sport & Exercise Nutrition in 2015. Soon after, I became a registered performance nutritionist (MSc, SENr Grad). Since founding Jason Fligg Sport & Exercise Performance in 2016, I have worked with a range of athletes, at an elite and amateur level, helping them to achieve ...
Cycle coaching Case Study at Ride Harder

Cycle coaching Case Study at Ride Harder

26th April 2020Read More

Cycle coaching Case Study at Ride Harder

By James Walsgrove

I’d just spent a frustrating year failing to achieve my goals and wanted to avoid a repeat. I looked at what I’d done and where things had gone wrong this year compared to what went right the year before where I made big strides. I’d set my goal this time, Fred Whitton. I knew how I ...
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