Ride Harder

Everything you need to be faster on the bike

Welcome to Ride Harder

What We Do


Bike Fitting

Retul Bike Fitting

Fully qualified Retul bike fitting service, combining latest technology and years of knowledge and experience to achieve the ultimate efficient and comfortable riding position.

Coaching

Bike Coaching

One to One coaching for all cycling disciplines and triathlon, Helping you achieve your goals with customised training plans and regular feedback. Level 2 Training Peaks Coach.

Training Plans

Cycle Training Plans

An extensive library of training plans for multiple goals including general fitness, event specific and seasonal. All available on Training Peaks and Zwift.

The Academy

Ride Harder Cycling Academy

Our bi-yearly academy is a 16 week plan aimed at improving all-round cycling fitness and ability. Facebook groups, strength & conditioning and mobility programmes.

About Me


I am the founder of Ride Harder, which has improved the comfort, and performance of hundreds of riders. My group-coaching programme has educated riders of all abilities with many moving onto my individual coaching services. I am passionate about making riders faster on the bike from whatever level they are starting from.

James Walsgrove
Head Coach
Retul Bike Fitting
Training Peaks Certified Coach
Factor Bikes

Testimonials


Blog


Are you getting enough Vitamin D? Why do you need it and how much are we talking?
25Jun

Are you getting enough Vitamin D? Why do you need it and how much are we talking?

25th June 2020Read More

Are you getting enough Vitamin D? Why do you need it and how much are we talking?

By Jason Fligg

Introduction – What is vitamin D? Where does it come from? Why is it important? The body of literature regarding Vitamin D intake for athletes has progressed quite a bit over the last decade, with a good chunk of it demonstrating positive links to immune function, protein synthesis and regulation and function of skeletal tissue. ...
Putting the pro into procrastination: Why do I put off my training sessions and how can I stop that?
2Jun

Putting the pro into procrastination: Why do I put off my training sessions and how can I stop that?

2nd June 2020Read More

Putting the pro into procrastination: Why do I put off my training sessions and how can I stop that?

By Nicky Roger

Putting things off is something we all do. I even defer things I WANT to do. Even if you enjoy training you can find yourself making all sorts of excuses for not doing it. You put a load of washing on, or faff with a playlist for too long, or potter about waiting for when ...
Nicky Roger – The Mind Coach
29May

Nicky Roger – The Mind Coach

29th May 2020Read More

Nicky Roger – The Mind Coach

By Nicky Roger

About me I’m a keen athlete and passionate about helping others improve in their chosen sport. I am a qualified Run Leader, Level 1 Tri Coach and a qualified Neurolinguistic Programming Practitioner (NLP) as well as a qualified NLP Sports Practitioner.  In 2012 I discovered triathlon and never looked back. I was hooked. My first ...
power based cycling

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