Train in a virtual group environment with others towards the same goal of the Mallorca 312
16 week structured training plan, private social media group, virtual group rides, live Q&As, exclusive supporting content, and much more…
Train on your own terms at your own pace with the guidance of a structured plan
16 week structured power-based Training Peaks training plans for 312, 225 and 167 events.
MALLORCA 312 ACADEMY OPENS
What is the Mallorca 312 Academy?
The Ride Harder MALLORCA 312 ACADEMY will provide you with all the tools you need to arrive at the Playa De Muro start line fully fit and prepared for the 312 kilometres of the Twelfth edition of the MALLORCA 312 cycling event.
MORE THAN JUST A TRAINING PLAN
By Joining the Ride Harder MALLORCA 312 ACADEMY, you will become part of a community of like-minded cyclists all striving for the same goal, armed with 16 weeks of structured training sessions, virtual group rides, friendly discussions, live Q&As and exclusive online resources.
What You Get
16 WEEKS OF STRUCTURED SESSIONS
You will receive 16 weeks of carefully planned bike workouts that can be completed in your own time, outdoors or on the cycling platform of your choice, structured in a way to fit in with your busy life
The plan will take you through several phases from building a strong, solid base, to gradually increasing your threshold power with weekly and monthly goals
Build that important muscular endurance so that you can make the finish line within the cut off time
During this phase, we will be building Muscular Endurance which is essential for completing the event and making those strict cut off times. You will be given the exact training needed to complete the challenge along with event-specific sessions.
Know how much to rest and what to expect on the day so that you arrive at the start line in top form with all the knowledge needed!
This is what will make or break your event. Proceed with caution! You cannot build any fitness during this time but you sure can lose a great deal of form! During this time you will learn valuable advice on travelling to Mallorca and everything you need to know ahead of the event. You can then enjoy the day and have a stress free trip!
COACH LED VIRTUAL GROUP RIDES
You will be invited to join the Academy’s private virtual group rides. A social event that will allow you to get to know your fellow academy scholars as well getting to know some of the roads you will be riding on, all while building up that crucial aerobic base.
The majority of the rides will take place using the RGT cycling software platform, allowing you to experience some of the course routes although there will be Zwift options available.
TRAIN AND MAKE FRIENDS WITH A PRIVATE ONLINE COMMUNITY
You will be invited to join other academy scholars online in an exclusive private Facebook community. Here you will have access to the official Mallorca 312 coach who will answer any questions and provide support throughout the duration of the plan.
You will have the opportunity to virtually meet other event participants and participates in friendly discussions leading up to the event.
ACCESS TO EXCLUSIVE ONLINE RESOURCES
Members will have exclusive access to a number of helpful online resources such as videos and articles on a variety of event-specific topics such as travel guides, nutritional advice, mental techniques etc.
All advice is provided by experts who have completed the event several times to help give you the edge.
PLUS MUCH MORE…
Can I join the academy but only ride the 167 or 225 distance?
Yes, all the content and training will benefit you whatever the distance you end up riding. The beauty of this event is that you have until the day to decide what distance you want to ride.
Can I join the academy even if I am not planning on riding the Mallorca 312?
Yes by all means everyone is welcome. The training will develop both your aerobic and muscular endurance. This is crucial for either hilly or long sportives. If you have an event planned at the end of April then this can still work for you! Obviously the additional ride specific content will not be of use however it is still worth keeping in case you enter the event in future. Don’t forget all the training sessions in the plan are yours to keep and reuse as many times as you wish.
Why not just download a training plan?
So for me, the real value in the Academy is the community that it creates and that you become part of. We all know someone who has downloaded a training plan and started super keen only to give up after a couple of weeks, this may even be you!
Going through the plan with the community environment of the Ride Harder Academy will ensure that you stay motivated. With the support of the Ride Harder head coach and the team, you will be held accountable and committed to completing the plan.
You will have access to the private Facebook group along with group rides hosted on RGT/Zwift plus Q & A’s. There will be an opportunity for merchandise so will feel really part of the team.
The other main difference is with the plan you don’t have any support with questions you may have along the way. Again I have found if you don’t understand something or it does not work then often you just give up. Within the Academy, you have access to your own coach without committing to full 1:1 coaching
Within this Mallorca 312 Academy, there will be brand new sessions and extra exclusive content not included in the stand-alone plans. See below
The Complete Nutrition Strategy for the Mallorca 312
The Complete Travel Guide for you AND your bike
The Ultimate Race Day Guide to Completing the Mallorca 312
Can I see an example of the training plan?
No problem at all. I have included two separate weeks within the plan below. The first is in the early stages and the second one is towards the peak around 2-3 weeks from the event. Please note these are just outlined examples and will be updated as we work through the plan. I am keen to make the plan work for each individual so there will be an opportunity to do more or less than stated depending on the person’s availability.
Early stages of the plan example 👇🏻
One of the peak week examples 👇🏻
What do I need?
HR monitor and a bike as a minimum!
Ideally a turbo trainer, cadence sensor and option of power either indoors or outside
Do I need RGT or Zwift?
No, unless you want to join the group rides. You can do the sessions by following manually on Training Peaks, using another platform or using your device to control the trainer
What day’s are the virtual group rides on?
So this will depend on the members within the Academy. At the moment there is no fixed day so will be open to suggestions. Depending on the number of members there may be an opportunity for multiple rides across both Zwift and RGT.
How many sessions?
Generally, 2 sessions per week of around an hour in length and can be completed indoors. There will be a longer ride at the weekends which can be done on the road. This would be a minimum. There are more optional sessions for those who want more volume.
As the plan reaches the peak around 3 weeks out from the event then there will be more sessions included. This will help you reach the desired fitness levels as you go into the event.
Can I do the sessions in my own time?
Yes, I have laid them out across the week but can do them when it suits your schedule. I would try to keep the sequence if possible as they build progressively.
Can I change the days of the sessions?
The sessions are designed to be done in the order that they are set to meet the training adaptations that we are trying to achieve however you are welcome to move the sessions to suit your own work/life as long as they are in the same format and order as prescribed.
What if I miss a session?
We all know that things crop up in our day to day life so missing just the odd session will be fine. The plan is taking a long term approach to training so missing a session is less important than if you were embarking on a short term plan.
Get Ahead of the Pack
ACADEMY STARTS : 10th Jan 2022
Prefer to train at your own pace?
Mallorca 312 Training Plans
We have a number of specially crafted training plans to help you to get event ready for whichever distance you will be attempting.
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