Power meters are a great training tool to help improve your cycling and achieve your goals however they can be complicated and daunting when you first get one and suddenly got all this data at your fingertips! After reading a number of books and experiencing it first hand then what I would suggest is that …
After searching the internet for a simple definition I came up with this quote Sweetspot training gives you the most training value for the time on your bike and therefore balances the exercise intensity and volume of training – hence the term ‘sweetspot’. The actual training intensity is at 88-93% of your Functional Threshold Power …
1 – Sweet Spot Training This is the zone just below threshold, if you’re new to cycling then try blocks of 10 minutes. Sweet spot is a great way of building your fitness. 20 mins warm up @ Zone2, 10 – 20mins @ sweetspot, 20 mins Zone2, 10 – 20 mins sweet spot then 20 …
What is a turbo trainer? Basically this is a device that allows you to attach your bike and ride indoors simulating riding on the road. The benefit of this is that it’s like riding on a very slight incline so there is no rest period hence why using a turbo is a great time-saving tool …
Why use power in cycling? We all get to the point in our cycling career where the gains seem to get harder if not impossible to achieve. When we start cycling the more time we spend on the bike the better we get but unfortunately, this does not last forever and eventually, we need to …
Although it’s cold outside and you are probably thinking more about sitting in by the fire at the moment this is a great time to start your training for next year. Putting the miles in during the winter months will reap rewards come the start of the season and put you ahead of the competition. …
