Please contact Vires Velo for all bike fitting enquires on 01953 687330

What to do when you reach your “SMART” goals? Make them “SMARTER”
7 Mar

What to do when you reach your “SMART” goals? Make them “SMARTER”

7th March 2019 Read More

What to do when you reach your “SMART” goals? Make them “SMARTER”

By James Walsgrove

We are now coming up towards the end of the first quarter of 2019 and it’s a great opportunity to review your goals that you set at the start of the year. Hopefully if you set realistic goals then you should be able to mark at least one of them as complete no matter how …

Improve your pedalling technique
5 Mar

Improve your pedalling technique

5th March 2019 Read More

Improve your pedalling technique

By James Walsgrove

Improving your pedalling technique is essential to becoming a faster, more efficient cyclist. To anybody new to cycling you would think you just jump on and turn the pedals round. Yes this is true but if you want to become faster and more efficient then mastering the pedalling technique will give you the edge. Phases …

5 Books you MUST read that WILL make you FASTER on the bike
12 Feb

5 Books you MUST read that WILL make you FASTER on the bike

12th February 2019 Read More

5 Books you MUST read that WILL make you FASTER on the bike

By James Walsgrove

Being a Cycle Coach and Bike Fitter I am passionate about making athletes faster on the bike through training and their position on the bike. Not everybody is able to employ my services so I am often asked what’s the best book out there to help me become faster. I have been on numerous training …

Are your goals “smart” for next year?
28 Oct

Are your goals “smart” for next year?

28th October 2018 Read More

Are your goals “smart” for next year?

By James Walsgrove

This is a big mistake of many cyclists including myself in years gone by, if you don’t have a clear idea of your goal then you will not know how to achieve it or more importantly when you achieve it! Setting realistic and specific goals will help you plan your training sessions so every training …

Using Zwift and Training Peaks together, your perfect training partner
10 Jul

Using Zwift and Training Peaks together, your perfect training partner

10th July 2018 Read More

Using Zwift and Training Peaks together, your perfect training partner

By James Walsgrove

For anybody serious about improving as a cyclist then Training Peaks is a must to be able to monitor, plan and review your training thus keeping you on track to help you prepare the right way to reach your cycling goals. Zwift is the at home training game connecting cyclists around the world taking the …