How to be consistent with your cycle training
15 Apr

How to be consistent with your cycle training

15th April 2020 Read More

How to be consistent with your cycle training

By James Walsgrove

Being consistent with your cycle training is the biggest factor in improving on the bike. Results happen over time so you need to stay consistent with anything you do if you want to improve. This means being patient but you will get your reward. “Long-term consistency trumps short-term intensity” In this blog, I will cover …

Group workout using Zwift meetups
6 Apr

Group workout using Zwift meetups

6th April 2020 Read More

Group workout using Zwift meetups

By James Walsgrove

Do you want to do the same group workout with your mates using Zwift meetups? It is easier than you think to do all do the same session! You can now all train together in a virtual world. With the ever-increasing popularity of indoor training, Zwift is certainly leading the way. This platform allows people …

What is aerobic decoupling?
3 Apr

What is aerobic decoupling?

3rd April 2020 Read More

What is aerobic decoupling?

By James Walsgrove

To become a successful cyclist it is important to have a good level of base fitness.  This is basically your body ability to process oxygen and produce energy. What is aerobic decoupling? Aerobic decoupling is simply a numerical measurement of aerobic efficiency and fitness. The longer you can ride without experiencing a significant decoupling the …

Coronavirus: What should I do if my cycle events have been cancelled?
20 Mar

Coronavirus: What should I do if my cycle events have been cancelled?

20th March 2020 Read More

Coronavirus: What should I do if my cycle events have been cancelled?

By James Walsgrove

As the coronavirus (Covid-19) spreads across the world many cycle events have already been cancelled. Many more predicted to not take place in 2020. So what do you do if your event has been cancelled? Well, I share some tips and advice to keep you on track with your training. Like many of you out …

What to do if you miss a session on your cycle training plan?
5 Nov

What to do if you miss a session on your cycle training plan?

5th November 2019 Read More

What to do if you miss a session on your cycle training plan?

By James Walsgrove

Don’t panic if you miss a training session on your cycle training plan. This guide will show you how to get back on track so you complete the plan and become a faster cyclist. Having a training plan is essential to improving as a cyclist however this can put extra pressure and stress on you …

Train Smart Cyclist
17 Sep

Train Smart Cyclist

17th September 2019 Read More

Train Smart Cyclist

By James Walsgrove

If you want to be a faster cyclist then you need to train smart. Although the training plan is important it will only get you so far if you neglect all other aspects off the bike. While working on this years training plan I have really been focusing on everything that makes you faster on …