I am so excited to announce that the Ride Harder Academy 2020 is now within touching distance. This year has already brought so much uncertainty, that I thought it was only fair to make one thing certain. To help make that happen we are offering a money back guarantee for everyone taking part in this …
Being consistent with your cycle training is the biggest factor in improving on the bike. Results happen over time so you need to stay consistent with anything you do if you want to improve. This means being patient but you will get your reward. “Long-term consistency trumps short-term intensity” In this blog, I will cover …
Do you want to do the same group workout with your mates using Zwift meetups? It is easier than you think to do all do the same session! You can now all train together in a virtual world. With the ever-increasing popularity of indoor training, Zwift is certainly leading the way. This platform allows people …
To become a successful cyclist it is important to have a good level of base fitness. This is basically your body ability to process oxygen and produce energy. What is aerobic decoupling? Aerobic decoupling is simply a numerical measurement of aerobic efficiency and fitness. The longer you can ride without experiencing a significant decoupling the …
During this period of uncertainty, it can be difficult to know what to do with your cycle training plan through the coronavirus pandemic. I will give you some basic guidelines that you can put into place with your training. This will keep you fit, healthy and come out the other side stronger than ever. If …
As the coronavirus (Covid-19) spreads across the world many cycle events have already been cancelled. Many more predicted to not take place in 2020. So what do you do if your event has been cancelled? Well, I share some tips and advice to keep you on track with your training. Like many of you out …
Don’t panic if you miss a training session on your cycle training plan. This guide will show you how to get back on track so you complete the plan and become a faster cyclist. Having a training plan is essential to improving as a cyclist however this can put extra pressure and stress on you …
If you want to be a faster cyclist then you need to train smart. Although the training plan is important it will only get you so far if you neglect all other aspects off the bike. While working on this years training plan I have really been focusing on everything that makes you faster on …
