Are your goals “smart” for next year?
28 Oct

Are your goals “smart” for next year?

28th October 2018 Read More

Are your goals “smart” for next year?

By James Walsgrove

This is a big mistake of many cyclists including myself in years gone by, if you don’t have a clear idea of your goal then you will not know how to achieve it or more importantly when you achieve it! Setting realistic and specific goals will help you plan your training sessions so every training …

Using Zwift and Training Peaks together, your perfect training partner
10 Jul

Using Zwift and Training Peaks together, your perfect training partner

10th July 2018 Read More

Using Zwift and Training Peaks together, your perfect training partner

By James Walsgrove

For anybody serious about improving as a cyclist then Training Peaks is a must to be able to monitor, plan and review your training thus keeping you on track to help you prepare the right way to reach your cycling goals. Zwift is the at home training game connecting cyclists around the world taking the …

Training with Heart Rate
5 Jul

Training with Heart Rate

5th July 2018 Read More

Training with Heart Rate

By James Walsgrove

In the Zone……. Using your heart rate to fine-tune your training efforts can help you reap big fitness rewards. When starting cycling or any other sport, motivation is high while fitness is low. It’s a combination that means large gains can be made in a relatively short period, which helps with the philosophy that hard …

Muscles used in cycling and how to strengthen them simply!
4 Jul

Muscles used in cycling and how to strengthen them simply!

4th July 2018 Read More

Muscles used in cycling and how to strengthen them simply!

By James Walsgrove

After doing lots of research and studying on how to improve my cycling I thought I would write a simple article on the what are the main muscles used in cycling while pedalling, explain their importance and most importantly how to strength and condition them. Muscles used in cycling during the pedal stroke The power …

Three Awesome Session To Boost Your FTP
14 Feb

Three Awesome Session To Boost Your FTP

14th February 2018 Read More

Three Awesome Session To Boost Your FTP

By James Walsgrove

Ok so in previous blogs I told you ‘All About FTP’ and ‘How to maximise your FTP test’ Now I’m giving you three killer sessions to increase your FTP and I’m also giving you the Ride Harder workout files to load them straight into Zwift and Training Peaks so you can do them straight away, or …