How to increase your cycling cadence
21 Jun

How to increase your cycling cadence

21st June 2021 Read More

How to increase your cycling cadence

By James Walsgrove

If you can increase your cycling cadence then this can increase your power, reduce the risk of injury and improve your efficiency on the bike. What is cycling cadence? Cadence is basically how fast you spin the pedals while you ride. This is measured in Revolutions Per Minute (RPM). Now although this is very individual, …

5 simple tips to ride your fastest Time Trial
24 Mar

5 simple tips to ride your fastest Time Trial

24th March 2021 Read More

5 simple tips to ride your fastest Time Trial

By James Walsgrove

Many of us share a common goal of improving our time trial time, however, don’t know how to go about doing so. They don’t call time trials “The Race of Truth” for nothing; it is the most simple form of bike racing as it’s just you against the clock.  Time trials are great training sessions …

Why I wrote the Weight Loss Cycle Training Plan
19 Nov

Why I wrote the Weight Loss Cycle Training Plan

19th November 2020 Read More

Why I wrote the Weight Loss Cycle Training Plan

By James Walsgrove

Have you just started cycling or been riding for several years and struggle to lose weight? Or worse still weigh more than before you started? Well, I have written this Weight Loss Cycle Training Plan for YOU! “Insanity is doing the same thing over and over again and expecting different results” Albert Einstein The fact …

Ride Harder Tool Kit
23 Sep

Ride Harder Tool Kit

23rd September 2020 Read More

Ride Harder Tool Kit

By James Walsgrove

Having seen many mistakes made by others and some myself I decided to put this toolkit together to help YOU not make the same mistakes! This will help you optimise your training time and improve your health, happiness and mental wellbeing all round. Sign up for FREE and receive my top training tips today! …

How to be consistent with your cycle training
15 Apr

How to be consistent with your cycle training

15th April 2020 Read More

How to be consistent with your cycle training

By James Walsgrove

Being consistent with your cycle training is the biggest factor in improving on the bike. Results happen over time so you need to stay consistent with anything you do if you want to improve. This means being patient but you will get your reward. “Long-term consistency trumps short-term intensity” In this blog, I will cover …