Posts by James:

Hell of the North
28 Apr

Hell of the North

28th April 2019 Read More

Hell of the North

By James Walsgrove

Paris Roubaix Growing up watching this event it has always been one for my bucket list and having cycled to Paris before I was really looking forward to riding through this amazing French capital again however, after a last-minute check of the route it appeared to start nowhere near Paris!   Arriving at the venue …

London to Brussels charity ride
26 Mar

London to Brussels charity ride

26th March 2019 Read More

London to Brussels charity ride

By James Walsgrove

Sitting on the Eurostar as we travel home I thought this would be a good opportunity to reflect on the trip and write my blog. Now I would normally have done this each day however due to the fact that we barely finished cycling within the same day that we started most days I was …

Improve your pedalling technique
5 Mar

Improve your pedalling technique

5th March 2019 Read More

Improve your pedalling technique

By James Walsgrove

Improving your pedalling technique is essential to becoming a faster, more efficient cyclist. To anybody new to cycling you would think you just jump on and turn the pedals round. Yes this is true but if you want to become faster and more efficient then mastering the pedalling technique will give you the edge. Phases …

Experience the stunning Norfolk countryside during the British Cycling Challenge 100
22 Feb

Experience the stunning Norfolk countryside during the British Cycling Challenge 100

22nd February 2019 Read More

Experience the stunning Norfolk countryside during the British Cycling Challenge 100

By James Walsgrove

Having lived in Norfolk all my life and even though I have ridden on all the roads in the event before I was still keen to ride the exact route to experience it and offer my thoughts and advice to others ahead of the event. The route starts in the heart of Norwich and heads …

What it’s like to ride the National Road Championship TT course
20 Feb

What it’s like to ride the National Road Championship TT course

20th February 2019 Read More

What it’s like to ride the National Road Championship TT course

By James Walsgrove

When I found out the National Championships were coming to Norfolk this year I assumed that it would be a fast, flat course but how wrong I was! Having lived in Norfolk all my life and being a keen cyclist and time trialist I am used to the challenging demands of battling into constant headwinds …

5 Books you MUST read that WILL make you FASTER on the bike
12 Feb

5 Books you MUST read that WILL make you FASTER on the bike

12th February 2019 Read More

5 Books you MUST read that WILL make you FASTER on the bike

By James Walsgrove

Being a Cycle Coach and Bike Fitter I am passionate about making athletes faster on the bike through training and their position on the bike. Not everybody is able to employ my services so I am often asked what’s the best book out there to help me become faster. I have been on numerous training …