To become a successful cyclist it is important to have a good level of base fitness which is basically your body ability to process oxygen and produce energy. Aerobic decoupling is simply a numerical measurement of aerobic efficiency and fitness. The longer you can ride without experiencing a significant decoupling the more fit you are. … Continue reading What is aerobic decoupling?
Well Darren’s drug taking habit is getting early each morning as I awoke around midnight to the rustle of bags as he looked for his tablets, it is like a heroine addict getting his next fix! The alarm went off at the usual 5.30 for the normal morning ritual of porridge, tea, shower and chamois … Continue reading LEJOG Day 6