In this modern, busy world many of us are short of time and can find it hard to fit those training sessions in. With some planning and the correct training sessions then you can still improve as a Time Crunched cyclist. I always encourage my athletes to try to think of other ways they can …
It is essential to review your cycle season if you want to become faster on the bike the following year. Once your season comes to an end it is a good opportunity to have a break from training and reflect on the year. It is important to look back and analyse not only what worked …
Have you entered the Mallorca 312 and are unsure where to start with training for the Mallorca 312? Having completed this amazing event four times now, I will be riding again in 2023. I wanted to share my secret training tips to make sure you make the cut-off! When to start training for the Mallorca …
Within my academy, one of the biggest challenges that members face is motivation to get on the turbo trainer. With this in mind, I have enlisted the help of Nicky from The Mind Coach who has joined the Facebook group to support members. She has written her top tips here to help you not only …
How to become more aero When trying to become faster on the bike, we often hear that we need to become more aero in order to do so. However, knowing how to do this can be a challenge. In our quest to becoming faster on the bike, many factors play a key role. Being aero …
Cycling nutrition is a massive topic. It is very individual and everyone seems to have an opinion on it. As usual, with most things, there is never “one” answer. I am not a nutritionist myself so this is just my experience. I have been lucky enough to work with a performance nutritionist in the past …
Whether you have had a few weeks off for Christmas or are new to training then getting started with a structured plan can seem hard and daunting. To help you I have put together a few tips to make sure you complete those 2022 goals! Consistency This is the most important factor and one that …
This is my review and first impressions of the Factor OSTRO VAM, my brand new road bike! In this piece, I will run through the details of my new bike, how it compares to other Factor models and most importantly why I chose the OSTRO over anything else. It seems like only yesterday that I …
