The gluteus maximus is a very large and powerful muscle group in the body. The main function of your glute muscles is to extend the hip and move the thigh rearward.
Why use power in cycling? We all get to the point in our cycling career where the gains seem to get harder if not impossible to achieve. When we start cycling the more time we spend on the bike the better we get but unfortunately this does not last forever and eventually we need to … Continue reading Why use power in cycling?
Although it’s cold outside and you are probably thinking more of sitting in by the fire at the moment this is a great time to start your training for next year. Putting the miles in during the winter months will reap rewards come the start of the season and put you ahead of the competition. So … Continue reading Winter miles, summer smiles
Retül recently announced its partnership with Medicine of Cycling, an organization of medical professionals focused on helping physicians improve the care they provide to cyclists. Founded in 2010, Medicine of Cycling is a resource for training and continuing education across numerous areas of cyclist-specific treatment. “We saw a need to establish industry standards of medical … Continue reading Medicine of Cycling chooses Retül as official bike fit technology